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Need to reduce weight. How can I do it? - Online Doctor Chats

Date : 02-Aug-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
Doctor:Can you please go ahead with the chats?
Doctor:Are you there with me XXXXXX?
User:hi doctor i am at 24 but my weight 88 kg so i am secure i need reduce my weight
Doctor:What is your height
Doctor:Do you have family history of overweight
User:in my family no one with 88 kg
Doctor:You should start looking for a long term benefits of weight loss and it should go slower with small goals
Doctor:Diet and exercise along with behaviour modifications are the three promised and time tested ways to lose weight
Doctor:I suggest you to take the help of a dietitian initially
Doctor:Put the requirements, your favorite food
Doctor:and you will get a detailed plan along with exercise
User:i will take ragi ball in night
Doctor:I suggest you to use the 'Ask A Dietitian' service available for you for free
Doctor:on your Dashboard
Doctor:The dietitian will give a comprehensive diet chart and exercise regimen
Doctor:Are you able to follow me?
User:ok doctor what kind of food i want to take
Doctor:You should take whole grains, instead of processed food
Doctor:You should take 4 to 5 cups of vegetable and fruit per day
Doctor:Replace all the high calorie snacks to low calorie
Doctor:Do not take Ragi every night, go only alternate days
Doctor:and rely on 2 pulka every night with vegetable
Doctor:and diluted buttermilk
Doctor:Reduce the intake of salt and sugar
User:ok and ever day in night i will take butter milk is that good or not
Doctor:I still suggest you to rely on dietitian plan
Doctor:You will get a chart which you can stick and follow it
User:how i can get that chart
User:doctor could you help me to get that chart because i want reduce my weight and how many times in a day i wont take food
Doctor:You can go to the Dashboard and there is service for you called 'Ask A Dietitian'
Doctor:You can fill the form there
Doctor:and you will get a Diet chart from the dietitian in 48 hours
Doctor:on your email ID
Doctor:you can follow up with the dietitian if you do not like any item on the chart
Doctor:Did you follow?
User:yes i am following
Doctor:So I suggest to use the Ask A Dietitian service now, which is free for you
Doctor:Please note that weight loss is not a fast and no measure is miracle, it is like a marathon
Doctor:and you need to change the way you eat and diet.
Doctor:All the best
User:ok thanks doctor i will get back to later
Doctor:do you have any more queries?
Doctor:Thank you for visiting me here
Doctor:Bye for now
User:no once i have i will get back to you
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