Need to reduce weight. How can I do it? - Online Doctor Chats
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hi doctor i am at 24 but my weight 88 kg so i am secure i need reduce my weight
What is your height
Do you have family history of overweight
in my family no one with 88 kg
You should start looking for a long term benefits of weight loss and it should go slower with small goals
Diet and exercise along with behaviour modifications are the three promised and time tested ways to lose weight
I suggest you to take the help of a dietitian initially
Put the requirements, your favorite food
and you will get a detailed plan along with exercise
i will take ragi ball in night
I suggest you to use the 'Ask A Dietitian' service available for you for free
on your Dashboard
The dietitian will give a comprehensive diet chart and exercise regimen
Are you able to follow me?
ok doctor what kind of food i want to take
You should take whole grains, instead of processed food
You should take 4 to 5 cups of vegetable and fruit per day
Replace all the high calorie snacks to low calorie
Do not take Ragi every night, go only alternate days
and rely on 2 pulka every night with vegetable
and diluted buttermilk
Reduce the intake of salt and sugar
ok and ever day in night i will take butter milk is that good or not
I still suggest you to rely on dietitian plan
You will get a chart which you can stick and follow it
how i can get that chart
doctor could you help me to get that chart because i want reduce my weight and how many times in a day i wont take food
You can go to the Dashboard and there is service for you called 'Ask A Dietitian'
You can fill the form there
and you will get a Diet chart from the dietitian in 48 hours
on your email ID
you can follow up with the dietitian if you do not like any item on the chart
Did you follow?
yes i am following
So I suggest to use the Ask A Dietitian service now, which is free for you
Please note that weight loss is not a fast and no measure is miracle, it is like a marathon
and you need to change the way you eat and diet.
All the best
ok thanks doctor i will get back to later
do you have any more queries?
Thank you for visiting me here
Bye for now
no once i have i will get back to you
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