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Need diet plans and exercises for healthy body. - Online Doctor Chats

Date : 30-May-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
Doctor:This is Dr XXXXXXX
Doctor:How are you ?
User:fine but not upto the XXXXXXX .
User:I want to maintain my diet..
Doctor:How can I help
Doctor:What is your height and weight?
User:I need diet suggestion for my wife: height 5.4' and weight 62 kg..
Doctor:Does she have any history of high blood pressure, diabetes or anything else?
User:no she doesn't have any problem related to BP or diabetes or other
Doctor: XXXXXXX would you like my dietitian to call her and personally make a plan for her
Doctor:or do you want to discuss it in this forum
User:the size of her tummy is little over than the normal & her weight is more.. because of that she doesn't feel good..
Doctor:I understand
Doctor:We can definitely help
User:if she suggest the diet chart so I think that would be better..
User:or whatever..
Doctor:I'll get my dietitian to call her
Doctor:Can you give us her number
User:u r asking my wifes no..
Doctor:the customer care person will call her
Doctor:and schedule an appointment with aa dietitian for her
Doctor:The dietitian will call her at her preferred time and date
User:so how I get the dietician perscriptions..
Doctor:she will email it to her
User:ok.. can I give my email address for that..
User:if share my will it be safe.. some times we start getting unrelated calls.. thatswhy I asked..
User:hope u understand..
Doctor:I understand
User:my no..
Doctor:We respect your privacy and will not start sending you any email till your request it
User:ok.. thanks..
User:this is my home no.: 0000
Doctor:what is your wife's name?
User:u can call her at this no.. probably.. she'll be available at home now, her name is XXXXXXX XXXXXXX .
Doctor:Will do that
Doctor:Is there anything else I can help with?
User:I also want to reduce my weight.. height is 5feet, 9.5inches and weight is nearly 79
Doctor:The first thing is dietary modification and the second part is exercise
Doctor:You would need to exercise for atleast 50 minutes 5 days a week
Doctor:This can be a brisk walk, jog, anything you prefer
Doctor:Also, twice a week weight training needs to be done
Doctor:For the diet plan,
User:can I get a diet plan,
Doctor:I want you to start you day with 1 fruit
Doctor:I'll tell you the basic principles
Doctor:and then I'll get my dietitian to call you and make a personalized diet plan for you
Doctor:Does that sound ok?
Doctor:Start with 1 fruit. No tea/coffee in the morning
User:my no is already there..
Doctor:Heaviest meal should be breakfast
Doctor:yes, they'll just call you in some time
Doctor:The lightest meal should be dinner
Doctor:and you should have dinner by 8.30 pm
User:no I don't have tea or coffee & I m vegiterian
Doctor:also, I would prefer it if you have small meals every 3-4 hours
Doctor:Stay away from oil, sugar, fried and junk food
User:dinner time can't be fixed.. bcoz I reach by 8:30 or 9:00
Doctor:Have it as early as possible
Doctor:It'll be better
User:small meals instead of 3meals in a day..
Doctor:Like 1 roti+sabji is 1 meal
Doctor:and you can have something this small every 3-4 hours
Doctor:Also, have 3-4 litres of water in a day
Doctor:These are the basics
Doctor:how old are you XXXXXXX
User:actually I contained enough fat at my tummy, weist size is nearly 35 which is very much.. so want to reduce.. it..
User:I m 34
Doctor:Has a cholestrol level been done for you
Doctor:and a sugar level
User:in december 2011 it was nearly 175..
Doctor:Thats normal
User:no sugar..
Doctor:what about sugar?
Doctor:I want to know the levels
User:rarely it goes down.. not up.
Doctor:has your blood pressure been checked?
User:yes, nearly in december 2011 it was normal124 by 82 or nearabout.
User:its BP.
Doctor:Thats normal
Doctor:Then the basics are fine
Doctor:I';; just get an appointment with a dietitian for you
User:how to get the appointment..
User:with dietitian.
Doctor:The customer care person will call you
Doctor:tell him the date and time you want the appointment
Doctor:At the time you want
Doctor:the dietitian will call you
Doctor:she will send you the diet chart by email
Doctor:The principles I just told you
Doctor:They apply to your wife as well
Doctor:Is there any other concern I can address?
User:no thanks..
User:Thank u very much..
Doctor:thanks for consulting me
Doctor:Have a good day ahead
User:have a good day to you too..
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