Need a protein rich diet after exercise. Are protein supplements safe to take? - Online Doctor Chats
Hello , Good Morning
How can I help you?
Hello Doctor, I need information on proteins
Sure I shall help you.
can you let me know, what to eat after the workouts?
I do weightlifting and cardio
Body fitness, muscle gain and weightloss
Let me brief you.
And low calorie diet includes fruits and vegetables, high fibre products (mixed non refined cereals and pulses), low fat products (cheese, non skimmed milk, etc) along with reduced sugars.
These diet products will help you reduce weight.
As far as building muscles and body fitness is concerned, you will need to take protein supplements which are complete.
Those include, spinach, milk, egg, meat, pulses, legumes, soyaproducts, nuts and so on.
In addition you also have commercially available protein XXXXXXX products such as Treptin biscuits, protein powders such as B protein etc.
How about Protein shake like whey protein?
Whey proteins are also good source of protein.
You can take them.
Ok, is there any risk in taking those powder?
However some individuals can develop allergy to whey protein; watch out for any such problems when you take them the first time.
Protein products are not reported to cause any other health problems.
Have you followed?
Do you have any other query?
I have already taken protein suppliments few months back
but I stopped it, thinking of some side effects
Ok Thanks a lot
Thanks for consulting me.
Bye for now.
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