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Natural ways to cure low back pain and hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi Doctor
User :  
I need some suggestions regarding lower back pain
Doctor :  
Sure
Doctor :  
I will help you
User :  
when I continuously sit in our seat, I'm getting this pain
Doctor :  
Ok
User :  
any exercises/postures to reduce this pain
Doctor :  
Is the pain mainly in the center or even sideways?
User :  
sideways..
Doctor :  
Ok
Doctor :  
May I know your height and weight?
User :  
169cms, 71 kgs
Doctor :  
Fine
Doctor :  
You are towards the ideal weight
Doctor :   Do you follow any exercise regimen?
User :  
yep, some exercises I do normally in the morning for 15-20 mins
Doctor :  
Ok
Doctor :  
What exercises, if you can mention?
User :   some abdominals, push-ups and stretch exercises

Doctor :  
Ok
Doctor :  
There are certain low back exercises which helps in increasing the muscle strength
User :  
aaha..
Doctor :  
I will send you an educational brochure regarding that to your mail id
Doctor :   Which will have all the information you need about it
Doctor :  
in simple language
User :   yep..that will be great.
Doctor :   Sure
Doctor :   I will send it to YYYY@YYYY
Doctor :   The same id
User :  
yep
User :  
and moreover I'm suffering from a lot of hair fall...? any preventive measures to reduce it...
Doctor :  
Ok
Doctor :  
Since when is it?
User :  
since almost 5 years
Doctor :  
Is it mainly in one area or as a generalised one
User :  
we can say it as a generalized one..
Doctor :  
Ok
Doctor :  
Do you have dry hair?
User :  
nope..mine is oily..
Doctor :  
Do you use hair colors?
User :  
nope.
Doctor :  
Ok
Doctor :  
How about dandruff problems?
User :  
a lot...bcoz..of which a lot of hair fall..!!
Doctor :  
Ok
Doctor :  
What are you doing right now to get rid of it?
User :  
I daily take head bath...with some less conditioner shampoos.
Doctor :  
Ok
Doctor :  
Use Nizral shampoo with 2% Ketoconazole
Doctor :  
Use it daily
Doctor :   instead of other shampoos
Doctor :   Did you follow?
User :  
yep..I'll.
Doctor :  
Is there any thing else I can help you with?
User :  
thanks Doctor for your valuable advise, may I consult you again if any doubts/queries..?
Doctor :   I will be sending the brochure on low back pain
Doctor :   Sure

Doctor :  
Please fill the feedback form say done when done.
User :   yep..filled

Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.


User :   you are welcome, bye
Question is related to
Diseases and Conditions
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