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Natural remedy for stress relief - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Natural and Home Remedies
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
User :   Hi doctor
Doctor :   Hi
Doctor :   How can help you today?
User :   am working
User :   I am frequently facing stress in my work
User :   how to reduce stress at work
Doctor :   For Health purposes please provide your Age, Gender, Location,
Occupation, Marital status,
User :   My age 28/Male/Hyderabad/Working for bank/Recently married.
Doctor :   OK
Doctor :   How many you work?
Doctor :   What are your shifts?
User :   am working in day shift
Doctor :   ok
User :   Timings morning 9.00am to evening 7.30pm
Doctor :   what is making you more stressful-work load, work hours or ,family?
User :   work load some times family problems
Doctor :   It very important to focus on what is causing the stress
User :   these days i observed that getting in to deep sleep at early eveings and hair fall also.
Doctor :   If the work hours , work load is causing the stres , take regular breaks
Doctor :   Regular physical exercise also plays an important role against stress as exercise
provides relaxation and recreation. This is one of the simplest and effective stress
User :   ok
Doctor :   Drink a hot cup of milk mixed with honey and cinnamon. It will help calm you down and
is good natural remedy for stress.
Doctor :   Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B
vitamins that are considered necessary for reducing stress.
Doctor :   Are you following me?
User :   ya
Doctor :   Meditation is also effective stress remedy to provide relief from stress as it diverts the
mind to some good thoughts.
User :   any specific food u suggest
Doctor :   There is no specific diet for stress relaxation
Doctor :   but there are some herbal medicines
Doctor :   Chew twelve leaves of basil two times in a day for preventing stress. This is one of the
simple and effective home remedies for stress.
User :   to reduce hairfall do u suggest any medicine
Doctor :   Hot water bath is one of the beneficial water treatments in providing relief from anxiety
and stress as it relaxes the whole body. Good home remedy for stress.
Doctor :   Hair fall: Do you have dandruff?
User :   no
Doctor :   Do you have any medical problems?
User :   where will i get basil leaves (any herbal clinic)
User :   no
Doctor :   Try to find out in Ayurveda shops
Doctor :   o scalp rubbing - when you towel dry your hair be careful not to rub the scalp and damage your hair follicles. It's much better to pat the extra moisture away rather than rub.
Doctor :   2.Wash thoroughly - your shampoo has soap and chemicals that can damage your hair and ruin your scalp if you do not rinse your hair properly.
Doctor :   3.Avoid greasy foods - Your hair is a good way to analyze your health. Scientist's believe that just one strand of hair can be tested and tell if person is taking drugs, or if you are allergic to any foods. The old saying that you are what you eat is really quite true. Avoiding greasy food is good for your overall health and certainly your hair.
Doctor :   Avoid sunburn to the scalp - and to the body for that matter. We all know how serious sunburn can be to our overall health and sunburn to the scalp can cause the follicle to be unable to produce hair because of the sunburn.
Doctor :   Did I answer all your queries?
Doctor :   Thank you for consulting us
Doctor :   Are you there?
User :   thank u doctor
User :   for your valable time
Doctor :   You welcome
Doctor :   Thank you for consulting us
Doctor :   Bye for now
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