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Multivitamin and mineral supplements for general wellness - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   I am Dr. xxxxxx
Doctor :   Are you there?
User :   sorry, was on phone
Doctor :   Ok
User :   wait for mins
User :   i am in office so contonius phone are riniging
User :   Good Evening, xxxxx
Doctor :   Good Evening
Doctor :   Please go ahead with the query
User :   i need to know that in market there are two tabs available , 1. nutrigo , 2. superactive
User :   what is that use for
Doctor :   General Wellness
Doctor :   Multivitamins and Minerals
User :   any sideeffetc? which one is better
Doctor :   Supraactiv
User :   how it help ful to our body?
User :   does it help gain stamina?
Doctor :   Not really helpful
Doctor :   Good food is better than that
User :   i was a cricketer but last 8-9 yrs i am not playing regularly. Now when i wanted to play for my company it give me problem of stamina
Doctor :   Ok it is all about regular play
User :   it wont allow me to play 1 or 2 hrs i get exhosted, i love playing
Doctor :   Your stamina redcues as you age
Doctor :   YOu have to accept it
Doctor :   Your stamina may not be rised just by taking the above supplements
User :   true
User :   is it?
Doctor :   My suggestion is just take balanced diet and play on weekends
Doctor :   At least you have the joy of playing
Doctor :   and in touch with the cricket
User :   yes but will above mentioned suppiliment helps
Doctor :   No
User :   but u said it may help to rised satmina
Doctor :   I said the balanced diet can only rise your stamina
Doctor :   Your stamina may not be rised just by taking the above supplements
User :   ok
User :   what diet you suggest me for the same
User :   i am 37 yrs old
Doctor :   Increase on Veggies and fruits
Doctor :   Increase boiled protein
Doctor :   Soya
User :   i know i can't play like a 20 yrs guy
User :   but atleast i wanted enjoy every bit
Doctor :   yes
Doctor :   Play as much as you can
User :   any exercises
Doctor :   Just muscle toning exercises
User :   i hv some joint pain problem also , those might hv i was playing and could not paid attentioned
User :   so how do i remove old joint pains
Doctor :   Joint rotations
Doctor :   and strengthening the muscles around it
User :   how do i go about
Doctor :   Early in the morning, when you get up, start rotating the joints
Doctor :   Neck rotation, elbow rotation, shoulder rotation, hip rotation, Ankle rotations
Doctor :   Do each rotation for 10 times
User :   ok
Doctor :   Try to Strengthen each muscle at the neighboring joint
Doctor :   Like if you have pain and knee, you have to tighten the muscles above it
Doctor :   and below it
Doctor :   That reduces the stress on the joint
User :   ohh
User :   any opintment or medicain along with
User :   which contrl the pain
Doctor :   VOVERON Gel
User :   ok
User :   thanks for help
Doctor :   Do you have any more queries
User :   so u thing Nutrgo and Superactive doent help?
Doctor :   I say that good balanced diet is better than these above supplements
Doctor :   If you are a person who cannot stick the diet
Doctor :   then probably I may suggest them
User :   for that only i hv asked the same as i am very foody person
Doctor :   It is upto you to decide
Doctor :   The diet is better than supplements
Doctor :   If the diet is not good, then the supplements
User :   agreed
Doctor :   are welcome
User :   will surely try to control diet
Doctor :  
Thank you for consulting me.
User :   thanks you , nice to talk to u
Doctor :   Bye for now
User :   bye
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