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Mild hypertension - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hypertension and Heart Disease
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3368 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi Doctor
User :   I need Your Help
Doctor :   ok
Doctor :   please confirm ur correct details
User :   I am down with My Mild hypertension
Doctor :   YYYY@YYYY
Mobile : 0000
User :   080-0000
Doctor :   since when ur down with hypertension
User :   3 months
Doctor :   what medication are taking for that
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   i am taking espin-AT
User :   35
User :   private
User :   bangalore
User :   married
User :   57 and 5'6
User :   yes
Doctor :   ok
User :   is chlorestral is one of the reason for BP
Doctor :   yes
Doctor :   there are so many reasons
User :   i dnot remember medical term , HLL is 239
Doctor :   for high bp
Doctor :   Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
User :   doctor suggested me to take espin in the morning, that will help me
Doctor :   ok
Doctor :   The other 5 percent to 10 percent of high blood pressure cases are caused by an underlying condition.
Doctor :   90 percent to 95 percent of high blood pressure cases
Doctor :   cause is not made out
User :   i am only 35, is it age to get BP
Doctor :   yes
Doctor :   now days due to stress younger people will get hypertension as well
User :   my triglecerides is 239
Doctor :   u need to exercise and eat healthy food
Doctor :   so what would u like to know about
User :   is something wory
User :   or it is controlable
Doctor :   do u have any other medical problems
User :   nope
User :   mild spndyliss
Doctor :   u can control it
User :   with espin one in the morning , is it contrable
Doctor :   u need good diet control
User :   i had Check up of Bp in Jan, it was normal
User :   in march and april it was 90/140
User :   couple of months back after using medication it was normal again
Doctor :   ok
User :   can you please help me with diet part
Doctor :   u need to continue this medicine
Doctor :   sure
Doctor :   u need to consume less salt and spicy food
Doctor :   Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day.
Doctor :   If you're overweight, losing even 5 pounds can lower your blood pressure.
Doctor :   Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation รข?? up to one drink a day for women, two drinks a day for men.
Doctor :   r u able to get
User :   yes
User :   i donot drink and smoke
Doctor :   ok
Doctor :   Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.
User :   sleep is one of the problem for me
Doctor :   u need to sleep well
Doctor :   on time
User :   ffrom the beginning
Doctor :   try to reduce the amount
User :   can you suggest me any medicine for good sleep
Doctor :   coffee
Doctor :   i will give u tips for getting good sleep
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
User :   ok
User :   my concerns are about health
User :   like controlling Bp
User :   Sponilysis
Doctor :   join yoga
User :   good sleep
Doctor :   it will de stress
Doctor :   u also get good sleep
User :   sir i am physically handicapped anduse artifical leg
User :   for walk
Doctor :   u can have good diet control
Doctor :   Chihealth provides an exclusive 3 member team for all your needs which comprises of a Dietician, a Fitness/Physio expert and a Doctor through both online and offline support, please visit them at or call them at 0000
Doctor :   Try to maintain a regular sleep routine by: Relaxing in the evening
Going to bed at a regular time
Getting up at a regular time, even if the previous night's sleep was poor
Not sleeping in at the weekends
User :   what is life span of a human who is done with Bp
Doctor :   Avoid heavy meals late at night
Doctor :   cant say
Doctor :   that this can check under control
Doctor :   with good diet control and taking medicines on time
Doctor :   with regular check ups
Doctor :   nothing to get worried about
User :   every 4months chek up is fine
Doctor :   once 3 months should be fine
Doctor :   just a visit to doctor will do
Doctor :   if u have any problems in between
Doctor :   please seek prompt medical advise
User :   sure doctor
User :   sometimes i feel insecure and disappointed with all these problems
Doctor :   dont be so
Doctor :   it will cause more problems
Doctor :   just be normal
Doctor :   many people have hypertension
Doctor :   ur not the only one
User :   ok doctor, your tips are very helpful to me, greatfult to you ,
User :   thanks for your time
Doctor :   ur welcome
User :   will catch u soon
Doctor :   have a nice dau
Doctor :   day
User :   i am heding for meeting
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