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Methods to put on weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   You moved out please log back for queries
Doctor :   Hi
Doctor :   how can I help you
User :   Hi Sir!
Doctor :   Yes
User :   Dr I'm very thin
Doctor :   carry with yoiur query pl
User :   I want to put on weight
User :   My weight is 35 & 1/2
User :   and my height is 151
User :   what am I supposed to do
Doctor :   You have to modifyt the diet practices
User :   ok
User :   can u just suggest ??
Doctor :   How are your menstrual perids
User :   Sir I'm a lecturer
User :   I've exam duty now
User :   I'm so sas I got this link I just tried
User :   If U don't mind can i come on line after 2 hrs?
Doctor :   Hi.
User :   Doctor
User :   I'm XXXXXXXX
Doctor :   Hi.
Doctor :   Please go ahead.
User :   Sorry to discontinue the chat in the morning
Doctor :   Ok.
User :   I'm very thin and I want to put on weight
Doctor :   Ok.
Doctor :   Do you have any other health problems?
User :   No
User :   Though I'm very thin I can walk for a long time and ziI can take classes for hours
Doctor :   Ok.
User :   I never feel tired
Doctor :   You need to take more protein in your diet.
Doctor :   You should eat small regualr frequent meals
User :   but everybody is telling me taht I'm so thin and this disturbs me a lot
User :   alright
Doctor :   Ok.
Doctor :   Your weight is too low.
User :   I don't like having milk
Doctor :   You should take nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
User :   yes
User :   ok
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
User :   alright
Doctor :   Take 2 glasses of whole milk everyday with a protein powder.
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   This is protein powder right?
User :   ok
Doctor :   It is a weight gaining supplement.
User :   ok
Doctor :   Non-veg to b included daily
User :   fine
Doctor :   Have milkshakes for snacks
User :   ok
Doctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
User :   ok
Doctor :   YYYY@YYYY
Mobile : 91 0000
Doctor :   pls confirm your details
User :   yes
Doctor :   Get adequate sleep
User :   ok
User :   fine doctor
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple and sapota
Doctor :   Please fill the feedback form say done when done
User :   ok
User :   will do tha
User :   ok
User :   Can I get the milk pwder from any whre?ty.
User :   ok
Doctor :   You can also mix dry fruit powder.
Doctor :   Is there any thing else that I could help you with?
User :   alright
User :   fine Doctor
User :   thanks for giving advice
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Doctor :   You are welcome
User :   Sure Doctor
User :   Will do that
User :   Have a Nice Time
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