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Methods to overcome sleeping disorder - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1770 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi, I have been struggling to sleep at night, are there any methods other than sleeping pills that I can use?
Doctor :   Ok
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight
User :   24, Female, Single, 9st, 5 ft 4
Doctor :   Ok
Doctor :   Since when are you having this and did you take any medicines for this?
User :   No medication, has bee ongoing for about a month
Doctor :   Ok
Doctor :   The most common reason is stress
Doctor :   I suggest that you try drinking a glass of hot milk before bed, avoid coffee and tea after 4 pm in the evening
Doctor :   And try to sleep at a fixed regular time
User :   Ok, any methods of stress release??
Doctor :   Try to sleep in a quiet dark room
User :   relief
Doctor :   Try yoga or meditation. Regular exercise for 1/23 hr a day also effectively reduces stress
Doctor :   1/2 hour
Doctor :   Walking treadmill or swimming are good
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
Doctor :   Hi
User :   am a so exercise not an issue
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over
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