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Methods to lose weight, constipation problems - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   sir, i need to loose weight
User :   myBMI is 28
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
User :   Age is 27
User :   Gender Male
User :   Location delhi
Doctor :   ok
User :   Single
User :   so how can i loose weight
Doctor :   u need strict diet control and exercise
User :   please suggest
User :   diet and exercises
Doctor :   u need to cut down amount of fatty food
User :   i suffer by constipation also
User :   ok
Doctor :   ok
Doctor :   u can take banana along ur food
Doctor :   meals and dinner time
User :   ok
Doctor :   u got to cut down the amount of rice u eat
Doctor :   also no sweets
User :   but is bana not for weight gain
Doctor :   chocolates or junk food
User :   ok
Doctor :   that is for constipation
User :   ok
User :   diet for weight loss
User :   and any medicine
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   ok
Doctor :   30 mins of brisj
Doctor :   brisk walk or daily walking for an hour
Doctor :   will help u lose weight
Doctor :   or u can join swimming or gym or yoga
Doctor :   r u there
User :   yes
Doctor :   have more of vegetables and fruits
Doctor :   than fatty food
Doctor :   ok
User :   ok
User :   like
User :   spanish
Doctor :   avoid curds
Doctor :   ghee
Doctor :   oily foods
User :   ok
Doctor :   have more of fruits, fruit juice and vegetables like greens
User :   ok
Doctor :   YYYY@YYYY Mobile : 0000
User :   yes
Doctor :   confirm ur details please
Doctor :   anything else u want to know about
User :   yes
User :   any medicine for constipation
Doctor :   no dont take medcine
Doctor :   just drink plenty of water and have a banana
User :   triphala
Doctor :   that should relieve
User :   ok
User :   thanks
Doctor :   dont take any medicines unless it is very essential
Doctor :   ok
Doctor :   ur welcome
Doctor :   bye for now
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