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Methods to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3397 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   how can i get weight
User :   i am very slim
Doctor :   Ok
Doctor :   What is your age, height and weight
User :   my height is 5 fet 7 inch weight 56 kg
User :   30 years
Doctor :   Okie are you married
User :   no
Doctor :   and did you try any method
User :   no
Doctor :   to achieve the desired wt
Doctor :   The smart way of increasing wt is by diet and aerobic exercise
User :   no never
User :   what diet i follow
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans, pulses and peas,
User :   ok
Doctor :   foods with high starch content such as potatoes, rice and tapioca.
User :   any medicine
User :   i can take so i get my weight quickly
Doctor :   That is why told you the smart way is diet and exercise
Doctor :   you shall be wasting money and time
Doctor :   by taking pills
Doctor :   which bring you no use
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, nd breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.

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