Methods to increase weight - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi
User : how can i get weight
User : i am very slim
Doctor : Ok
Doctor : What is your age, height and weight
User : my height is 5 fet 7 inch weight 56 kg
User : 30 years
Doctor : Okie are you married
User : no
Doctor : and did you try any method
User : no
Doctor : to achieve the desired wt
Doctor : The smart way of increasing wt is by diet and aerobic exercise
User : no never
User : what diet i follow
Doctor : Eat larger portions and eat at least five meals a day.
Doctor : choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor : Eat foods with high protein content such as beans, pulses and peas,
User : ok
Doctor : foods with high starch content such as potatoes, rice and tapioca.
User : any medicine
User : i can take so i get my weight quickly
Doctor : That is why told you the smart way is diet and exercise
Doctor : you shall be wasting money and time
Doctor : by taking pills
Doctor : which bring you no use
Doctor : Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, nd breakfast bars.
Doctor : Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
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