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Mentally depressed - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   hi,
User :   hi
Doctor :   How can I help you ?
User :   am mentally depressed and not having a proper daily routine also
Doctor :   may i know the cause for it ?
User :   actually am dng
Doctor :   ok,
User :   i had taken loan for almost 10 to 15 lakhs
User :   but, i cant study properly here
User :   but, i nneed to complete my degree anyway
User :   so fully tensed and also am in love with a girl in my state
User :   she is my mothers elder brother sister
User :   My parents dont like their family at all
User :   But, i havent informed anyone till now
User :   and also am lazy nowadys
User :   will wake up late and will not have food etc proeprly also
User :   so, if i get a good timetable from morning wake up time onwards , then i will surely able to follow it
User :   and also some solutions wht all things i need to do
User :   can u pls tell?
Doctor :   yes, you are right a time table would help
User :   y
User :   a
User :   Ya
User :   thks
User :   from morning wake up time onwards, even if its a small thing also, can u pls give a good timetable
Doctor :   you have to formulate it in such a way that the active time is used up in reading and the moody / inactive times to play some games
User :   ok
Doctor :   you would be the better person to formulate one as you know your daily activities well
User :   but alwys here in Uk, almost all r in front of laptops and internet
Doctor :   i can\ give you some tips on how to build one
User :   i will give all my timings , can u pls formulate a good timetable for me
User :   from morning 9.30 to 5.30 i will go for University lecture..remaining times r normal that u can plan for me and give a good timetable pls
Doctor :   may i know your sleep timings ?
User :   u can tell me anytime as u think is good
User :   i will surely obey that
User :   9am i should get ready so as to reach university by 9.30
User :   only university time pls take care of, remaning things u can decide
Doctor :   Please tell me your sleep timings ?
User :   i used to sleep by 11pm
User :   ang get up by 7:30 am
Doctor :   ok, sleep is adequate,
User :   but it varies
User :   sometimes i willl sleep by 12 or 12:30
User :   thst why
User :   no plan at all
Doctor :   no fix to one sleep time its very necessary
User :   ok
User :   i will fix 11 pm from tmrw
User :   i will try my best
Doctor :   and when do you return from the university ?
User :   i will reach room by 6pm
Doctor :   so will you have lectures 9 30 to 6 pm ?
User :   actually is from 9:30 to 4:30
User :   i will talk with my friends from 4:30 to 5:30 pm
User :   then, half an hour walk from uni to my room
Doctor :   ok, do you work out in gym ?
User :   not yet, since its too cool ouside,,,, i feel lazy to go out at early morning
Doctor :   better do it in the evening after 6 as , you will get tired and get a good sleep at night 11
User :   so, i should take bath at evning also r nt
Doctor :   yes, after Gym if you do that , you will feel light
User :   so, can u please give me a time table from morning onwards pls
User :   i will keep note of it
User :   and will try to do like tht
Doctor :   and also have a hour of recreation activities like movies , tv etc
User :   ok
User :   can u provide a timetable inluding all times etc
User :   step by step
Doctor :   yes, sure
Doctor :   and also if you are interested in computer games that will help here
User :   ok
User :   then?
Doctor :   do not consume more food , eating more is one very common symptom of depression
User :   ok
User :   then?
Doctor :   also you have to have a balanced diet at exact time of the day
User :   ok
User :   then??
Doctor :   do try to engage with people more , do not stay idle
User :   ok
User :   will try
User :   then?
Doctor :   what time of the day you keep for studies ?
User :   evening 7 to 8
Doctor :   yes, thats a good time but it would be better if you extend it little more like 1.5 to 2 hours , that way your confidence levels up in study matters
User :   ok
Doctor :   so i think i have give you enough tips
Doctor :   now you can formulate a time table
User :   ok
User :   thks
User :   bye
Doctor :   just make copies of it and paste it on the walls , so that they remind you the time always
Doctor :   watch should be your best frend
User :   ok
Doctor :   bye for now
Doctor :   take care
User :   bye
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