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Measures to reduce stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1721 Questions
User :   hi doctor, these days I am feeling really down because of high work pressure... Can you plz suggest ways and means to get relaxed...
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/No
User :   how can I go abt it???
Doctor :   you can try destressing yourself evryday for an hour
Doctor :   with yoga, music, books etc
Doctor :   you can take a healthy diet
User :   28/M/SALES/ DELHI/ YES/ NO
Doctor :   more fresh fruits and veggies
Doctor :   ok
Doctor :   you can avoid junk and fast foods
Doctor :   also try n get 8 hrs of sleep everyday
Doctor :   are you there?
User :   yes
Doctor :   ok
Doctor :   anything else?
User :   Probably I have gained weight because of the kind of work style we are into these daysâ?¦.Can you suggest anything for the same
Doctor :   you need to exercise evryday
Doctor :   do walking or any other cardio exercise
Doctor :   like jogging cycling
Doctor :   atleast fot 1/2 hr
Doctor :   5 days a week
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