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Measures to reduce flab around tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3485 Questions

Doctor :   hi
Doctor :  
how can i help you
User :   i want to lose my tummy
User :  
can you help me out?
User :  
Hello doctor!!
Doctor :  
how old are you
User :   i am 27 yrs old

User :  
and my weight is 74 kg
User :  
and height 5'8"
Doctor :  
what is your height weight and weightcircumference
Doctor :  
ok
Doctor :  
*waist circumference
User :  
34"
User :  
not exact around 33
Doctor :  
ok
Doctor :  
Have you taken any measures to control your weight
User :   please tell me how could i reduxce my weight?

User :  
yeah earlier i went to gymnesium and nothing else
Doctor :  
First of all you need determination to reduce your weight
User :  
ok
Doctor :  
cut down high calorie foods and fatty foods
User :  
ok
Doctor :  
Do exercises regularly
User :  
ok
Doctor :  
Put some goals yoursekf
Doctor :  
and try to acheive them
Doctor :  
but dont put unrealistic targets to reduce your weight

Doctor :  
because it may adversely affect your health
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