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Measures to reduce flab around forearms - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
Doctor :   Tell me xxxxx
User :   i am female 20yrs 153 cms,56kgs.. how do i decrease my weight
User :   am i unhealthy
Doctor :   Do you have any Trouble in performing your routine activities
User :   no
Doctor :   How are you parents
Doctor :   by Physique
User :   and my hands - forearms r heavy around do i decrease it
User :   my parents r of average ht and weight
Doctor :   ok
User :   u there
Doctor :   What is your regular diet
User :   feel my byseps are also heavy
Doctor :   and do you take meals on time or have unnecessary fasting
Doctor :   Do you Exercise regularly
User :   i eat 2 1/2 chapathi in morning, some rice in aftrnoon and at night
User :   no i dont exercise
Doctor :   You will need to star your self on them now since they will help tone up your muscles and
User :   sometimes i eat much , sometimes skip meals also
Doctor :   inturn help you put on some mass to
User :   how to tone up musvle
Doctor :   That is some thing that should not be done since skipping Meals are not advisable
Doctor :   8-12 reps on any given exercise will stimulate most muscle growth.
User :   what should i include in my diet
Doctor :   Biceps Curls and the Push ups and Pull ups will help you
User :   8_12 reps means
Doctor :   Increase the Amount of Protein in your Diet.
Doctor :   Repeating the same exercise
User :   for how many min should i exercise
Doctor :   Chicken, Steak, Pork, Eggs, Cheese, Whey Protein Powder Shakes
Seafood - tuna, prawns, salmonâ?¦
Doctor :   at least half an hour every day
Doctor :   if you find it tough to exercise get to walking or Jogging to start with
Doctor :   that will help you
User :   and also i am irregularly shaped- with 34inches of belly how do idecrese
Doctor :   Regular exercise will certainly help you get back in shape
Doctor :   4-5 liters of water are a must during the day
User :   what is the ideal size of belly
User :   for 153 cms ht
Doctor :   there is nothing called Ideal
Doctor :   It will be in Proportion to your Body Sature
User :   ok
Doctor :   ok.
Doctor :   Around about
Doctor :   a waste line of 28-30 Should be good for you
User :   and 36inch buttocks am i unhealthy
Doctor :   Certainly it will need to be reduced
User :   what should b theavg size
Doctor :   that is what i have mentioned
User :   ok
Doctor :   Previously
Doctor :   Please fill the feedback form say done when done
User :   any tips to decrease wt
Doctor :   That will be through
Doctor :   Regular Exercise and
Doctor :   Balanced Diet
User :   ok thank u
Doctor :   You areWelcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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