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Measures to reduce belly flab - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3357 Questions
Doctor :   hi
Doctor :   how can i help you
User :   I am having belly how can i reduce
Doctor :   provide your age, gender, height, weight
User :   26 , male , 5.5
User :   60 kilo
Doctor :   ok
Doctor :   the weight is normal for your height
User :   ok
Doctor :   you need to take healthy foods like vegetables, fruits, greens, salads
Doctor :   avoid junk foods like pizzas, burgers
User :   ya ok but how can i reduce belly
Doctor :   avoid bakery products like puffs, cakes which are rich in sugars
Doctor :   you need to involve in some exercises like walking, jogging, swimming
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