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Measures to reduce and maintain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3165 Questions
User :   Hi
Doctor :   hi
Doctor :   how can i help you
User :   can u help me in maintaining my weight
Doctor :   yes
Doctor :   What is your height and weight?
User :   height 5.9, weight 85 kgs
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status: User :xxxxx,married
User :   u r there
Doctor :   yes
Doctor :   I am chatting with few more patients
Doctor :   so please bear with us
User :   okay
Doctor :   You seem to be overweight by this height
Doctor :   You have to be around 64 to 68 kgs
User :   yes
Doctor :   You got to manage
Doctor :   WWW.WWWW.WW User :   do you suggest me to go to slimming centers like VLCC
Doctor :   No slimming centres
Doctor :   try to get the maximum benefit for your self
User :   slimming centres, is there any problem
Doctor :   No you can try later if you are not able to by yourself
Doctor :   Yo ucan go to them
Doctor :   There are well qualified
User :   because I dont have time and patience to go for exercises
Doctor :   But if you dont have the zeal and enthu uyou lose your money
Doctor :   Ok
Doctor :   then ou can go for VLCC
Doctor :   centres
Doctor :   ok
User :   tell me something which I can control
Doctor :   I have given you a link and you can adjust yourself
Doctor :   according to it
User :   okay
Doctor :   exercises only are good
Doctor :   Dont ever skip meals
Doctor :   eat meals in splits
Doctor :   and add fruit supplements
Doctor :   CUt down your alcohol if yoiu have the habit
Doctor :   om
Doctor :   get back to me if you have some doubts in the link
Doctor :   I have some patients in the queue
User :   i dont drink
Doctor :   Ok
Doctor :   thats great
User :   Okay thanks for ur suggestion
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