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Measures to overcome weakness and lethargy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
User :   always i feel lazy and feel that i dont have energy.
say some diet which gives me energy so that i can be active everytime?
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   25,female,xxxxx,married,70k,5ft5inch
Doctor :   You have to adopt a regular diet plan with good amount of exercise to remain active
Doctor :   20 to 30 min exercise will make you active whoel day
Doctor :   take timely meal and stick to it as far a possible daily
User :   do u recommend any website where i can see for healthy food chart
User :   what should be my proper weight for this age?
Doctor :   Let me
Doctor :   WWW.WWWW.WW Doctor :   this is a good website
Doctor :   you can try this
Doctor :   but it seems to have some americanised versions
User :   proper weight for my height and age?
Doctor :   You can be from 55 to 59kgs
Doctor :   for you age and ht
User :   then am i overweight now?
Doctor :   yes
Doctor :   You are overwt
Doctor :   WWW.WWWW.WW Doctor :   Check the link that I have given you for the BMI calculation
Doctor :   your BMI shoudl be from 20 to 24
User :   but its 25
Doctor :   yes
Doctor :   then you can come down to 22
Doctor :   which looks you fine
User :   ok
User :   thank you
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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