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Measures to overcome stress - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   This is Dr XXX
Doctor :   How may I help you ?
User :   Hi Dr XXX, How R U
Doctor :   I am good,
Doctor :   please proceed with your query
User :   Just want to understand easy steps to overcome stress
Doctor :   First to not feel stressed, avoid stuff and situations causing you stress
Doctor :   Stress is when you are involved in activity, you dont like to do
Doctor :   Either its may be the situation, the person you work or interact with, etc
Doctor :   the best way to counteract stress, is to understand, why and what is causing you stress
User :   my work causes me stress, i want to be relaxed and be in my mind at work
User :   so that i can do my job better
Doctor :   I do understand,
Doctor :   please tell me your age, occupation?
User :   29 i am into XXX
Doctor :XXX
Doctor :   ok
User :   yeah
Doctor :   I guess, you must like the job, well and what it pertains to, ,..
Doctor :   which will help you manage the job well
Doctor :   One way to manage stress, is meditation,
Doctor :   Exercise daily
Doctor :   workout in a gym
Doctor :   breathing exercises
Doctor :   other than this - keep smiling all the day, even in tough situations, Laughter keeps the mood calm and makes the mind feel at ease.
Doctor :   Are you following me
Doctor :   ?
Doctor :   i guess you must have loged out of the page
Doctor :   ARE you there ?
Doctor :   PLEASE log in again if you have any other medical query.
Doctor :   thank you for consulting me
Doctor :   bye for now
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