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Measures to overcome stress causing poor memory - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1762 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
User :   i want a help regarding the stress
User :   can u help m,e
Doctor :   Meditation will help you but that needs to be practiced and for long.
Doctor :   are you there XXXXXXXX ?
Doctor :   I have to close this window since there is no response from your side; please get back to us if you need further medical advice
Doctor :   hi
User :   NOW A DAYS I CAN'T MEDITATE
Doctor :   ok
User :   MY MIND DON'T KEEP QUIT FOR ASECOUND I TRIED A LOT
Doctor :   do you work out?
User :   WORK OUT MEANS FIELD WORK
Doctor :   no i mean physical exercise
User :   NO BUT I WALK
Doctor :   ok
Doctor :   for how long?
User :   10 TO 15 MIN DAILY
Doctor :   ok
Doctor :   i suggest that you increase the duration to 1/2 hr of brisk walk
Doctor :   atleast 5 times a week
Doctor :   also you can take a lot of fresh fruits and veggies
User :   ok i will try out
User :   i am also suffering from poor memory
Doctor :   ok
Doctor :   that is probably because of stress
Doctor :   i suggest a healthy diet
Doctor :   always try to spend atleast an hour to yourself
Doctor :   by listening to music or reading books
User :   yeah and i don;e feel hungry
User :   we are new here just shifted so we don't have any music system
Doctor :   ok
Doctor :   you can use a supplement called ALFALFA
Doctor :   its a GNC pharma product
User :   is it ok
User :   to take
Doctor :   you can get more info onxxxx.xxxx.xxxx
Doctor :   YYYY@YYYY Mobile : 0000-
Doctor :   pls confirm your details
User :   yes
Doctor :   ok
Doctor :   Have you filled the Feed back form that I sent you ?
User :   yes
Doctor :   ok
Doctor :   anything else i can help you with?
User :   well at present no
Doctor :   ok
User :   i will definatly chat with you later
Doctor :   ok
User :   thank you
Doctor :   Thanks for Consulting Health care Magic. If you find this service helpful please refer your friends and family members.

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