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Measures to overcome general fatigue - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hi
Doctor :   I am Dr. XXX
User :   hello doctor
User :   i m XXX
User :   I usually feel low when i get up in the morning
Doctor :   Ok
User :   as if i hav not slept last night
Doctor :   What is your age, height and weight?
User :   age-29,weight-47 kgs & height approx 5 feet
Doctor :   since when is your problem
User :   more than a yr now...
User :   dont feel vry energetic in the morning
Doctor :   Any exercise program?
User :   no
Doctor :   Did you see a Doctor yet?
Doctor :   Do you have frequent headaches and more headache or body pains by end of the day?
User :   Yes the body painincreases by end of day.
User :   mainly
User :   the neck,shoulder & my legs
Doctor :   Did you get an Anemia and thyroid tests done?
User :   yes.the reports were normal
Doctor :   What did the doctor advise?
User :   concentrate on diet & avoid late sittings in office
Doctor :   I think concentrate more on exercise in the evenings
User :   ok
User :   can u suggest a diet chart?
Doctor :   Yes, Anytime you choose to have food
Doctor :   Try to have varied vegetables in it
Doctor :   Eat colored vegetables which are dark in color
Doctor :   Carrot, capscicum, Green leafy vegetables, lemon
Doctor :   Beetroot
Doctor :   Take THREPTIN BISCUITS, two per day
Doctor :   Take One glass of milk per day
Doctor :   in the breakfast
User :   theptin biscuits are for?
Doctor :   If you are an egg eater, prefer one
Doctor :   per day
Doctor :   Threptin is protein
User :   omlet or half fry in case of egg is beneficial?
User :   r these biscuits easily available in medical shops?
Doctor :   yes
Doctor :   they are available easily
Doctor :   and Boiled egg is preferred
User :   ok
Doctor :   Evening have biscuits with tea / coffee
Doctor :   Do not skip any meal during your day
Doctor :   3 meals ( BF , lunch and dinner) plus 3 snack timings per day
Doctor :   Eat less each time
User :   3 snack timing?
Doctor :   Mid morning, Mid evening, Late evening
User :   ok
Doctor :   Dinners have early ones if you are avoiding late evening snack. Have dal, roti and sabzi kind of stuff
Doctor :   Walk around for 10 minutes before you sleep
User :   yes i usuly have dal at nite
Doctor :   Start with exercise in the evening if not morning
User :   doctors usuly tell me my BP is on lower side
Doctor :   Usually stress is very common cause for your problem
Doctor :   Learn to tackle it
Doctor :   ok
User :   though not too low...they say it is XXXXXXXX wid females
Doctor :   Ok that is why diet and exercise are important
Doctor :   Do you have any more questions
Doctor :   If you would like you may add a nutritional supplement too
Doctor :   Tab SUPRACTIV complete, two per day for 15 days
Doctor :   Did you follow?
Doctor :   Any questions?
User :   supractiv is for?
Doctor :   Nutritional supplement with vitamins and minerals
Doctor :   If you are missing on some mineral in your diet it can compensate
User :   i hav just started taking "Daily" tablet
User :   as a nutritional suppliment
User :   its a amway product
Doctor :   Ok you may continue
Doctor :   that
User :   superactiv can be taken additional to "daily"?
Doctor :   No
User :   thanks for ur suggestions
Doctor :   Thanks for consulting me
Doctor :   Bye for now
User :   bye
User :   doctor can i know ur full name?
Doctor :   Dr. XXX
User :   both seems to be a surname...
Doctor :   No, XXX is the surname
User :   since i m born and brougt up in XXX
Doctor :   I know many mis understand
Doctor :   It is not XXX as in XXX
User :   ok
Doctor :   Bye for now
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