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Measures to lose postpartum weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
User :   Hello Dr XXX
Doctor :   Please proceed with your query.
User :   This is XXXXXXXX here
User :   i have delivered a baby in September 2009
Doctor :   ok
User :   since then i have lost 15 kgs of weight
User :   not still need to lose 5 more kgs
User :   and also in inches
Doctor :   May i know your age, weight and height.?
User :   32
User :   60
User :   5ft
Doctor :   Your BMI is 25.8 and you are about 6 to 8 kg overweight.
Doctor :   You will have to follow a regular exercise regime with balance diet
Doctor :   Are you doing any form of exercise?
Doctor :   Are you there?
User :   yes
User :   wht is BMI
User :   i dont do any exercise
Doctor :   It is Body mass index and is calculated according to height and weight.
User :   ok
Doctor :   Normal range is between 19 to 24
User :   so u wnt to say i m 6 to 8 kg overweight
User :   is it
Doctor :   Yes
User :   what 19 - 24
User :   i didnt undeerstand
Doctor :   It is the normal range of BMI and yours is 25.8
User :   ok
User :   thts high
User :   Dr XXX as i have a small baby
Doctor :   1)After getting up in the morning take a glass of warm water after adding One lemon juice in it.
User :   so it is very difficult for to do exercise
User :   but yes i can control my diet
User :   without eating anything is it
Doctor :   2)Then you have to go for at least 25 to 30 minutes of brisk walk
Doctor :   Not at all. Eating less is not the thing
Doctor :   You have to eat right
Doctor :   And also exercise.
Doctor :   3)Include Three servings of Fruit and two servings of Veggies in diet.
Doctor :   4)Have small six meals in a day instead of 3 large meals.
User :   25 to 30 mins
User :   i dont have ht time to walk also
User :   but stilll i can manage 20 mins in evening
Doctor :   5)You should take out time.
User :   my eating pattern is
User :   morning 10
User :   afternoon
User :   2
User :   and eveing 4
Doctor :   You should have breakfast at around 8 , mid morning snack at 10
Doctor :   Lunch at 1
User :   and dinner at 9
Doctor :   Yes, in evening at 4 .30 you can have snack
Doctor :   Then at 9 or 9.30 have your dinner
Doctor :   Are you there?
Doctor :   You should have less of sweets, fatty and oily food.
Doctor :   Have you followed what i have said?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries
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