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Measures to increase stamina - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi doctor
Doctor :   How can I help you?
User :   I want 2 increase stamina.......can u explain
Doctor :   OK
Doctor :   Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   30/Male/xxx/xxx/Single/47kg/5 feet 7 inches
Doctor :   Do you have any other health problems?
User :   weakness
Doctor :   You should take a high protein diet.
User :   which one...?
Doctor :   At least 7-8 hrs of sleep is mandatory
Doctor :   Take more beans, egg white, milk, pulses, beans.
Doctor :   Non-veg is also occasionally good as it improves stamina
Doctor :   Restrict coffee and tea as they enhance fatigue
Doctor :   Eat a good breakfast
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