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Measures to increase height and weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   Good Evening Sir
Doctor :   Good Evening.
User :   I am 26 year ols 172 cm with 53 kg
User :   Would like to increase my weight, is it possible
Doctor :   Ok.
Doctor :   Do you have any other health problems?
User :   No
User :   I am not at all hungry and also slim type
Doctor :   Ok
Doctor :   I suggest that you take a high protein diet.
Doctor :   You should take 2 glasses of whole milk everyday with a protein powder
User :   will the ProteinX type will help?
User :   OK
Doctor :   Add a few spoons of oil or ghee to your diet whenever you eat
Doctor :   yes
User :   OK
Doctor :   You should eat more nuts like almonds
Doctor :   cashews
User :   OK Sir
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice
Doctor :   you need to take small frequent meals as much as your stomach capacity permits
User :   yes
Doctor :   That way
Doctor :   you can eat more
Doctor :   eat every 2-3 hours
Doctor :   take two boiled egg whites everyday
Doctor :   eat bananas, sapota and pineapple
Doctor :   as they are more calorie dense
Doctor :   Please fill the feedback form say done when done
Doctor :   Are you there?
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