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Measures to improve stamina - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   hello
Doctor :   Hi
Doctor :   How can I help yu
User :   i'm 26 yrs old and i am a male
User :   i just have question.
User :   how can i increase my stamina
Doctor :   Do you mean for overall stamina
User :   yes
Doctor :   Ok THe only way one can remain healthy and have stamina is to remain disease free and to inculcate the habit of exercise and Good balanced diet
User :   is it good to visit a gym
Doctor :   yes
Doctor :   you can visit
User :   and how about balanced diet
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   is good to be a non veg or a veg during my visits to gym
Doctor :   Take some protein supplements
User :   ok
Doctor :   GNC PP WEIGHT GAINER 1850
Doctor :   is good as a supplement
Doctor :   you can visit xxxxx.xxxxx.xxxxx
Doctor :   which give you 1850 kcal per serving of energy
Doctor :   Mix 3 cups (400g) into cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
User :   ok
Doctor :   Please confirme the details
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   The pharma people can call you and deliver it home
Doctor :   Please fill this feed back form that i send, and do inform me when done.
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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