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Measures to get rid of fatigue due to heavy work load - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Environmental and Occupational Hazards
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   hai
Doctor :   Hi
Doctor :   How can I help you?
User :   what kind of help u providing now?
Doctor :   You can ask us any health related query.
Doctor :   We provide advice, health related information and diagnosis.
Doctor :   We also refer you to specialists and prescribe tests
User :   i feel very tired every day because of my work load (xxxxxx , how I manage my health ??
Doctor :   You should first eat a balanced diet with more raw vegetables, fresh fruits and sprouts. Avoid junk foods and fast foods. You
Doctor :   should also exercise 1/2 hr a day at least 5 times a week.
Doctor :   Your diet should include whole grains, dried fruits and nuts like almonds, cashews.
Doctor :   Dates are also an important supplement.
Doctor :   In addition you should take adequate rest at least 7-8 hrs of sleep everyday.
Doctor :   Are you with me xxxxxxx?

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