Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
156 Doctors are Online

Measures to control obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   Hello Doctor
User :   Doctor, I am a patient of Obesity. Can you help me.
Doctor :   Hello
Doctor :   Proceed with your query.
Doctor :   Can you mention your age, height, weight and occupation?
User :   I have put up extra weight. I weigh 90Kgs, Age 30, Height: 5.8
Doctor :   Ok
Doctor :   Do you have any other health problems?
User :   i feel very exhausted and cannot walk continously for 10 mins
Doctor :   I suggest that you get a few tests done like Thyroid Profile, Lipid Profile and FBS, PPBS.
Doctor :   Along with Hemoglobin %'
Doctor :   I suggest that you get them done at a reputed centre
Doctor :   You can get a discount if you go through us.
Doctor :   In addition you should take a low calorie diet
Doctor :   You should avoid fatty oily foods, rice, sugar, maida and fast foods
Doctor :   You should exercise at least 45 minutes per day either with a treadmill or jogging, walking or swimming.
Doctor :   You should eat only whole grains and take phulkas, salads, fruits like pomegranate, papaya,
Doctor :   and apples.
Doctor :   Avoid mangoes, bananas, pine apple, sapota and custard apple.
Doctor :   Are you with me?

Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor