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Measures other than workout to get rid of obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello doctor
User :   actualy i would require help regarding my weights
User :   i need to reduce and dont have time for gym
Doctor :   sure go ahead
Doctor :   k
User :   so thru dieting
Doctor :   can you tell me your weight height and age
User :   so need a proper dit
User :   my height is 5'3,weight is 62 and age is 25
Doctor :   ya are you a veget or non-veg?
User :   pure non veg

Doctor :   k
Doctor :   is thsi your email id?
User :   YYYY@YYYY

Doctor :   k
Doctor :   let me calculate your bmi
User :   ok

User :   i need to tell you one more thing
User :   that is mu upper portion of the body is quite heavy that the rest
User :   my neck,chest and to some extent my cheeks
Doctor :   34 is your bmi
Doctor :   so you fall under the category of obese
User :   k
Doctor :   do you practice any exercises?
User :   no
User :   i used to dance kathak and then left as dont get time from work
Doctor :   waht kind of work are you used to? sedentary or mobile in office
Doctor :   k
User :   no i go into sales so have to be out in the sun always
Doctor :   can i know your gender?
User :   female
Doctor :   k
Doctor :   i will send you a diet chart to your mail id
User :   that will be fine.
User :   and i smoke also
Doctor :   butr for now i will be giving you some health tips
User :   ok
Doctor :   try to avoid oily food and junk food
User :   ok

Doctor :   try to practice exercises such as aerobic or walking or jogging for 20 to 40 min
Doctor :   4 days a week?
User :   ok
Doctor :   try to take small frequent meals rather than having lumpsome food
User :   i dont get the time to eat my lunch

User :   so alwys its breakfast and dinner
Doctor :   4 to 5 times a a day instead of 3 or 2
User :   ok
User :   my face is growing bigger

Doctor :   k
Doctor :   are you taking any medications
User :   no not at all

Doctor :   k
User :   i am sure its only food as i love to eat
Doctor :   usually what kind of food u eat daily
User :   breakfast i eat 2 idlis, then the entire day its tit bits like samosa,or chats and dinner is rice ,dal,sabji and one non veg dish

User :   and yes cold dreinks

Doctor :   try to eat ragi ball or chapati
Doctor :   instead of eating rice
User :   ok

User :   do you think i can reduce thru diet?
User :   bcoz i was never fat,i never crossed 54 and suddenly after marriage i started on putting weights
Doctor :   Ok
Doctor :   You can reduce the weight
Doctor :   and I shall help you
User :   pls do
User :   my husband is after my life

Doctor :   ya you can reduce through diet and the tips
Doctor :   which we give you
Doctor :   you have to follow the tips
Doctor :   waist size?
Doctor :   are you there?
User :   32

Doctor :   k
Doctor :   eat plenty of water instead of cool drinks
User :   ok

Doctor :   do you know swimming ?
Doctor :   are you having stairs at home?
User :   yes but don tell me to do it as i really dont have the time
User :   yes i have stairs at my home
Doctor :   no if you can go for swimming once in a week it will be very helpful
User :   ok

User :   i think i can manage once a week
Doctor :   so u can practice the aerobic exercises or walking or jogging in the morning and stairs climbing in the evening
User :   walking is fine in the morning for 40 mins right?

Doctor :   atleast 4 to 5 times
User :   ok
Doctor :   ok
Doctor :   so i will be sending you the diet charts to your mail
User :   ok
User :   and how do i contact you from now on?
Doctor :   you can follow it and if any queries u can contact us on this chat
Doctor :   we are available 24x7
Doctor :   use the same login detail until 31st May
User :   ok

User :   and if i follow the chart how long will it take?
Doctor :   please send back the feed back form after filling it up
User :   i just did
Doctor :   don't panic if you don't reduce your weight in a day or 2
User :   i will wait for the chart
User :   ok
Doctor :   it will take atleast 1 month to 2 months
User :   ok
Doctor :   but if you can work hard on this tips and diet chart u can do it by 20 days
User :   great

User :   will follow
Doctor :   is ther anything else that i can help you?
User :   no .thank you very much.will be in touch
User :   so will wait for the chart
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   definitely

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