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Measures for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
User :   yes doctor
Doctor :   please go ahead with ur medical query
Doctor :   r u there
Doctor :   hello
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
User :   nopes
User :   sorry i went 2 loo
Doctor :   thats fine
Doctor :   go ahead with ur medical query
User :   it cn be anytg ??
User :   hello doctor u there???
Doctor :   yes
Doctor :   yes
User :   ok
User :   im 5.3 n my weight is 70kgs..
Doctor :   ok
User :   but i tried v much 2 reduce but failed
User :   but cn reduce my inches
Doctor :   sure u can lose weight
Doctor :   does obesity run in ur family
User :   n fat is quite much in thigh area back arms n slightly butts
Doctor :   ok
User :   but no belly or fat stomach??
Doctor :   u can lose weight with strict diet control and exercise
User :   yaa my mothers side r all halthy n overweight
User :   so doctor plss help me h\
User :   my body is also medium sized body
User :   nt v fat nt v slim
User :   when i was used 2 in college then i was hvg medium figure
User :   nt fat nt slim
Doctor :   ok
User :   but when i completed my graduation i gained few kilos
Doctor :   dont worry u can lose weight
Doctor :   u need to be patient
Doctor :   u cant expect magic in short time
User :   so accordg 2 my height wht shud be my ideal or proper figure n weight??
Doctor :   u can plan to lose weight gradually
Doctor :   yes one moment i will calculate ur BMI
User :   kk
Doctor :   ur BMI is 27
User :   yup so hw much it b??
Doctor :   normally it should be between 20-24.9
Doctor :   u can join for yoga
User :   i joined
Doctor :   for get back in shape
Doctor :   or aerobics should help u
Doctor :   with good diet control
Doctor :   cut down the amount of rice ur taking
Doctor :   ok
User :   so u mean 2 say if i plan 2 do yoga as my regular activity i cn get back my origi shape??
Doctor :   yes
User :   ok
Doctor :   lot of people have benefited from yoga
User :   so i hud join yoga n aerobics as my regualr activity...
Doctor :   it shapes ur body as well
Doctor :   and gives u glowing skin
User :   ok
Doctor :   oen of them
Doctor :   one of them
User :   yoga means proper shape glowg skin
Doctor :   yes it benefits in number of ways
Doctor :   thats a good exercise
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   ok
User :   how much figure shud i hve ??
Doctor :   cut down the amount og fatty food and oily food u take
User :   ok
User :   wht shud be my ideal figure??
Doctor :   ideal weight should be
User :   nw im 36-30-40
Doctor :   ok
Doctor :   ideal ur weight should be 52-60
User :   or 42??
User :   ok 55 weight will do??
Doctor :   try to maintain with this weight
Doctor :   it depends on ur choice
Doctor :   yes
User :   k my ideal figure???
Doctor :   personal preferance
User :   u kw wht doc yest i got engaged..
Doctor :   depends on you
Doctor :   ok
User :   may i know ur name doc??
Doctor :   Dr.xxxx
User :   hes 5.7
Doctor :   ok
Doctor :   Please fill this Feed back form I send, while I type the necessary information, say done when done.
Doctor :   We have a long queue of patients waiting to get medical advise. Please restrict your conversation to Medical queries only.
Doctor :   did u fill the form i sent you
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   hey doc wait
Doctor :   ok
User :   yes doc say

User :   sorry was on call
Doctor :   did u fill the feedback form i sent you
User :   hes medium but i looikk bit over weight front of me
User :   so i need ur help doc as wht 2 do??? 2 look
User :   younger than him \
User :   no
User :   plss end again
Doctor :   u can lose weight
Doctor :   then u would look lot young
Doctor :   try to avoid eating oily food
User :   kk
User :   hey doc
Doctor :   exercise
Doctor :   more u exercise u would look younger
User :   cn ask one thing ??do half lemon with hot warm water with honey
Doctor :   with honey
User :   do miracles in losing weight seriously or nt??
Doctor :   yes u can try
Doctor :   it works sometimes
User :   ok
Doctor :   stick to strict diet regimen
Doctor :   and avoid rice
User :   if 2-5 cups a day of v ht water wid ginger also helps in reducg wieght
Doctor :   take apple milk shake or apple juice
Doctor :   it will give u glowing skin
Doctor :   ok
User :   if 2-5 cups a day of v ht water wid ginger also helps in reducg wieght
Doctor :   my knowledge in traditional medicine is limited
User :   ok
Doctor :   anything else u want to know about
Doctor :   any doubts
Doctor :   u got to be patient
User :   yaa still but nvr mind wnt disturb u
Doctor :   to lose weight, u cannot expect miracles
Doctor :   nope
User :   u may carry on wid other patients
Doctor :   in short period of time
User :   i cn chat wid u sum other day
Doctor :   sure u can chat with us
Doctor :   anytime u feel like chatting
Doctor :   Thanks for consulting Health care magic, If you like our Services please refer your Friends and relatives.
Doctor :   bye for now
User :   bye
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