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Measures for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hii,
Doctor :   hi
User :   actually i want to know about how to gain weight... ?? actually i have less weight according to my age and height..
Doctor :   ok
Doctor :   tell me your height and weight
User :   my height is 5' 6" and weight is 41 kg
Doctor :   ok
Doctor :   i suggest that you tae a healthy diet
Doctor :   do you ahve any other health problems?
User :   No i dnt hv any other problem...
Doctor :   ok
User :   according to me i take proper diet.
Doctor :   you should take more proteins in your diet
Doctor :   eat a lot of dal, soya, egg
Doctor :   take several small meals instead of 2-3 large ones
Doctor :   dont take junk and outside foods
Doctor :   take banabas and sapotas
Doctor :   bananas
Doctor :   also take a lot of almonds and walnuts
User :   shud i take plain milk or any protien powder in it..??
Doctor :   as they also improve the skin
User :   ok
Doctor :   yes
Doctor :   GNC PP WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   GNC pharma products have no preservatives, no artificial colors, no sugar and sodium free.
User :   can u plz tell me the cost of this powder..??
Doctor :   For Details Visit and Buy the product at www.xxxxxx.xxxxxx
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm your details
User :   yes it is correct.
Doctor :   ok
Doctor :   also try to exercise regularly
Doctor :   like walking or treadmill
Doctor :   Please fill the feedback form say done when done
User :   done
User :   is this a bevarage or meal sort of...??
User :   i mean is this a liquid or semi-liquid..??
Doctor :   this is a powder
Doctor :   Have you filled the feedback form which I have sent?
User :   ya i hv filled...
User :   what else shud i do..??
Doctor :   you should eat a lot of salads
Doctor :   and avoid refined foods
Doctor :   like fast food
Doctor :   avoid outside foods
Doctor :   drink whole milk
Doctor :   instead of skimmed milk
Doctor :   do not binge on chocolates
Doctor :   or any fatty food
Doctor :   liver also helps in weight gain
Doctor :   mutton kheema is also said to be helpful
Doctor :   you can also check out a site called WWW.WWWW.WW Doctor :   for further info
Doctor :   are you there Iti?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.

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