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Measures for rapid weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3560 Questions
User :   i am 5,8 inch tall guy,my weight is 60 kg,can u tell me how inrease more weight and how
User :   HI
Doctor :   Hi
Doctor :   you need to know how much weight you can put up and how ?
User :   YES
User :   YES PLS
Doctor :   one min let me calculate the BMI
User :   AND HOW I CAN INCRESE FASTER
User :   OK
Doctor :   as per your height the weight which is considered normal can vary from minimum of 55 kgs to 72 kgs
User :   OK
Doctor :   so you can put up other 12 kgs
User :   BUT I WANT PUT UP MORE
User :   PLEASE GIVE ME
User :   OK
User :   PLEASE TELL HOW I CAN
Doctor :   you need to consume food stuff which are more in calories like cereals and pulses and carbohydrate
User :   OK
Doctor :   also remember putting weight too rapid or loosing too rapid is not good
User :   IS IT POSSIBLE TO INCREASE 12 KG IN ONE MONTH
Doctor :   yes it is possible but not advocated
Doctor :   you can increase it for about 5 to 6 kgs per month
User :   OK
User :   IT WILL NOT HARM IF I INCREASE 12 KG IN ONE MONTH
Doctor :   and see that the increased weight is not in the form of stored fat
Doctor :   yes it can harm so only not to increase 5 to 6 kgs in a month
User :   OK
User :   CAN U SUGGEST ME ANY SHORT OF PROTEIN DIET I NEED TO TAKE
Doctor :   consume one and half of the food what you are consuming now regularly
Doctor :   and indulge in the exercise / body building activity
User :   I CONSUMING FISH RICE,PULSE AND VEGETABLES
Doctor :   it is the right way to put up your weight
Doctor :   and to keep health and in shape
User :   BUT I LIVE TOO BUSY AND SOME I DON'T TAKE LUNCH IN TIME SO
Doctor :   only way to put on weight is to increase the quantity of food consumed
User :   OK,AND ANY EXTRA DIET REQUIRE FOR THAT ANY MEDICINE
Doctor :   you can take protein supplements
User :   can u mention the nam please which can't harm
Doctor :   Mulmin pro
Doctor :   is the supplement which you can consume 2 teaspoon mixed with milk in the night after food

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