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Measures for getting calmness of mind - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I help you?
User :   dear doctor how can i keep fresh my mind
Doctor :   Try to think positive and keep an open mind.
Doctor :   Write down any negative feelings and analyse them when you are calm.
User :   which exercise is good
User :   which food is beneficial for mind
Doctor :   Walking, treadmill, jogging and swimming are good.
Doctor :   Yoga is good.
User :   which yogic exercise
Doctor :   There is no food as such that is beneficial to mind but fresh fruits, vegetables and salads are good
Doctor :   All forms are good, they are better learnt direct from an instructor.

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