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Major back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3545 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   HI DOCTOR GOOD AFTERNOON
User :   AND I AM 29YRS OLS
Doctor :   Good afternoon.
User :   I AM 178CMS IN HEIGHT AND I WEIGH 123KGS
Doctor :   Ok.
User :   I HAD A MAJOR PAIN IN MY BACK
Doctor :   For Administrative and health purposes, Please provide these details -Age:Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   SENIOR PRODUCT EXECUTIVE
User :   MARRIED
User :   2 DEPENDENTS
Doctor :   Ok.
Doctor :   Since when are you having the pain?
User :   WHEN I DID MY X-RAY I FOUND OUT THAT MY LAST 2 SPINAL BONE ARE ALMOST JOINT TO EACH OTHER
User :   ALMOST 2 YRS NOW
Doctor :   Ok.
User :   IT MAKES IT DIFFICULT FOR ME TO STAND AND MOVE SOME TIMES WHEN I AM SITTING FOR A LONG TIME
Doctor :   Ok.
Doctor :   What treatment are you taking right now?
User :   NOTHING AT THE MOMENT WHAT DO YOU RECOMMEND
Doctor :   Is there any severe pain as of now?
User :   YES MOST OF THE TIME
User :   BUT RECENTLY I HAVE JOINED THE GYM
Doctor :   Then you should take a painkiller like Tab. Aceclofenac once a day.
Doctor :   You should take complete bed rest.
User :   WHAT IF I WANT TO LOOSE WAIT WHAT DO YOU RECOMMEND
Doctor :   TIll the pain subsides
Doctor :   you should take complete bed rest.
Doctor :   Meanwhile you should try to reduce your intake of food.
User :   BUT I WAS TOLD BY MY DOCTOR THAT THIS HAS HAPPENED DO TO MY OVERWEIGHT
Doctor :   Take phulkas everyday instead of chapathis or rotis.
Doctor :   Yes
Doctor :   But with acute pain you are not supposed to do any exercises.
User :   OK
Doctor :   You should take 2 phulkas per meal with curry and dal
User :   WHAT IS THE BEST WAY TO LOOSE WEIGHT
Doctor :   Diet reduction is the key.
User :   CAN YOU GUID ME WITH A DIET PLAN
Doctor :   Then once the pain subsides, regular cardio exercises like walking, treadmill can be done.
User :   OK
Doctor :   You should take vegetable juices
Doctor :   like carrot juice without sugar
User :   NO NOT YET
Doctor :   eat salads whenever hungry.
User :   WHAT SHOULD I AVOID
Doctor :   You should avoid junk food, oily foods, rice, non-vegetarian foods
User :   OK
Doctor :   You can also take GNC PHARMA TOTAL LEAN
User :   I WOULD ALSO LIKE TO INFORM YOU THAT I AM A CHAIN SMOKER AND HAVE A DRINK MAY BE ONCE OR 2 TIMES A MONTH.
Doctor :   2tabs daily before breakfast
Doctor :   Ok
Doctor :   Your drinking is moderate but try to restrict the smoking to 5-6 per day to start with.
User :   WILL THESE TABLETS BE AVILABLE
Doctor :   Yes
Doctor :   For Details Visit and or Guardian pharmacy outlets in your city.
Doctor :   YYYY@YYYY
Mobile : 0000 please confirm your details
User :   YES
Doctor :   ok
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
User :   YES
Doctor :   You should sleep on a firm surface without a pillow with a rolled towel in the hollow of your spine.
User :   OK
User :   WILL MASSAGE HELP
Doctor :   You should sit in a straight backed chair with good support to your lower back and arms
Doctor :   Not now
User :   OK
Doctor :   this should be done after the pain subsides along with physiotherapy
User :   STEAM ROOM
Doctor :   You could try that too.
Doctor :   Is there any thing else that I could help you with?
User :   THANK YOU DOCTOR
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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