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Lower back pain remedies - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   Hi
Doctor :   How can I help you?
User :   This is XXXXXXXX here,Good morning
Doctor :   Good Afternoon.
User :   i have back pain problem
Doctor :   Please proceed with your query.
User :   since last 2-3 months
Doctor :   Ok
Doctor :   Since when do you have this?
User :   since 2-3 months
Doctor :   Is the pain in the lower back?
User :   yes
Doctor :   Ok
Doctor :   Is it going into your legs?
User :   I work for software, where I am suppose to sit long hours on chair
User :   no
User :   only in the lower back
Doctor :   Ok
Doctor :   Our discussion about your problem may need more than 5 minutes.
Doctor :   Did you get this evaluated?
Doctor :   previously
User :   I am currently in London
Doctor :   You should follow some work space ergonomics.
User :   like
Doctor :   You should take constant breaks from sitting continuously
User :   Okay
Doctor :   and take a short walk
User :   AWright,
Doctor :   It can be even at your work table.
User :   Ok
Doctor :   You should also sit in a straight backed chair with adequate support to the lower back.
Doctor :   You should sleep on a firm surface without a pillow, you can keep a rolled towel in the hollow of your back if necessary.
User :   Keep a rolled between legs ?
Doctor :   If you are sleeping on your side then keep a pillow between your legs,
User :   Oh .. yeah I can do that
Doctor :   You should also exercise regularly.
Doctor :   Either treadmill, walking, jogging or swimming

Doctor :   At least 1/2 hr per day at least for 5 days a week
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