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Lower back pain. Can it be cured by yoga or exercise? - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1717 Questions
User:I have lower back pain, it increases on weekend and will be normal on monday
Doctor:I am
User:Good evening
User:this is regrding back pain
User:Can it be resolved by yoga and exercise
User:or any treatment required?
Doctor:It depends on the severity of pain.
Doctor:and the type of pain.
Doctor:Most back pains resolve within a month with lifestyle modification.
Doctor:If they do not then we go for tests
User:what are all the lifestylel modifications?
Doctor:It seems that you have moved out of chat window
Doctor:Please login again to chat with a doctor
Doctor:Bye for now
Doctor:Hi again
User:I want to know what life style changs I can make
Doctor:To guide you on lifestyle changes I need to know the cause of the pain.
Doctor:Therefore if you can describe your symptoms, I will be better able to help you.
User:I think it should be because of sedentary work
User:Pain gradually increases from morning to evening
User:and once I get up
User:I notice no pain
User:on weekends no pain
Doctor:Does it get better with bending?
Doctor:How did it start?
User:Once I went through a heavy jump in the car due to a road hump and after few months of constatnt bike ride and work it started
User:I sit all day for work
Doctor:Since when do you have the pain?
User:alomst 1 year
User:not sevier
User:its normal pain
Doctor:I think it has been a long time since the pain.
User:I can able to sit all day
Doctor:We can try Brufen tb during pain
Doctor:Also prolonged sitting is harmful
User:it gets better after few excersize
Doctor:Yes stretching exercises should help.
Doctor:Take breaks every 1 hour from the computer
Doctor:Driving in Indian conditions can also worsen the pain...
User:excersizes cure completely
Doctor:Yes it can
User:if I drive full day I ge pain
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