Lower back pain. Can it be cured by yoga or exercise? - Online Doctor Chats
this is regrding back pain
or any treatment required?
It depends on the severity of pain.
and the type of pain.
Most back pains resolve within a month with lifestyle modification.
If they do not then we go for tests
what are all the lifestylel modifications?
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I want to know what life style changs I can make
To guide you on lifestyle changes I need to know the cause of the pain.
Therefore if you can describe your symptoms, I will be better able to help you.
I think it should be because of sedentary work
Pain gradually increases from morning to evening
and once I get up
I notice no pain
on weekends no pain
Does it get better with bending?
How did it start?
Once I went through a heavy jump in the car due to a road hump and after few months of constatnt bike ride and work it started
I sit all day for work
Since when do you have the pain?
alomst 1 year
its normal pain
I think it has been a long time since the pain.
I can able to sit all day
Also prolonged sitting is harmful
it gets better after few excersize
Yes stretching exercises should help.
Take breaks every 1 hour from the computer
Driving in Indian conditions can also worsen the pain...
excersizes cure completely
Yes it can
if I drive full day I ge pain
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