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Low fat and high protein diet to prevent hairfall - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
User :   Hi Doc,
Doctor :   How can I help you?
User :   Would like to know what kind of food would be good for Hair
Doctor :   Do you have any hair related problems?
User :   Hair thinning and hair fall
Doctor :   Ok
Doctor :   There are many reasons for hair fall and one among those is nutritional deficiency.
Doctor :   In general, you need a low fat, high protein diet with
User :   ok...
Doctor :   added vitamins both b complex and vitamin c rich source food.
Doctor :   High protein diets are meat, egg, in a nonvegetarian diet.
User :   What foods are rich in vitamin b complex?
Doctor :   Among vegetarians milk and milk products, mixture of cereals and pulses.
User :   ok
Doctor :   Vegetables and fruits are good source of vitamin B, along with the milk and cereals.
Doctor :   Vitamin c are in fruits that are yellow in colour such as citrus fruits, amla.
User :   thanks...the information would be helpful
Doctor :   Apart from this essential fatty acids like in nuts, liver oil are also important.
User :   ok
Doctor :   These have to be taken in a balanced form.
User :   Sure, will follow this diet
Doctor :   Do you have any other query?
User :   No doctor....thanks a lot....that was really helpful
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
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