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Low calorie diet for an overweight female - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3339 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hii good evening
Doctor :   Good Evening
User :   my problem is of weight
Doctor :   Please proceed with your query Swathi.
Doctor :   Ok
Doctor :   Can you mention your age, weight and height?
User :   my height is between 5.3 and5.4
User :   but i am 63.7 kg of weight
Doctor :   Ok
User :   22 years,
Doctor :   Do you have any other health problems?
User :   no
User :   i am geting legpains
Doctor :   Are your periods regular?
User :   yes sure
Doctor :   Ok
Doctor :   You should follow a low calorie diet.
User :   how
User :   could u please tell me the diet sheet
Doctor :   You should avoid oil, butter, ghee, rice, maida, sugar, bananas, sapota
User :   then
User :   i am staying in hostel
Doctor :   You should eat more fresh fruits, salads and sprouts
Doctor :   You should try to eat small frequent regular meals
Doctor :   Dont skip meals
Doctor :   Also you should take skimmed milk and butter milk instead of regular milk and curd.
User :   in my hostel they will keep chapathis day by day
Doctor :   Avoid egg yellow and non- veg
Doctor :   Then you can have them

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