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Lifestyle modifications to overcome erectile problems - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Erectile Dysfunction
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi
what is the treatment for erectile dysfunction?
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
Doctor :   Let me read what you have typed.
Doctor :   Since when are you having this problem? Is the erection not sustained for long or you have ejaculation very early? Also may i know your age?
User :   erection not sustained for long
User :   i am 25
Doctor :   Since when are you having this problem?
User :   past 3-4 years......i am getting married in november so really worried
Doctor :   Do you masturbate very frequently? Do you have night falls?
User :   yes it is due to excessive masterbation
Doctor :   Do you have night falls or morning falls?
User :   nope never
Doctor :   There are various causes of erectile dysfunction as stress, anxiety, smoking, excessive masturbation, diseases like diabetes etc
User :   i dont smoke or drink.....i think it is just because of excessive masturbation
User :   nothing else
Doctor :   1)Have a balanced diet.
Doctor :   2)Do regular exercise or yoga.
User :   so man what options do i have to get rid of this disease
Doctor :   3)Avoid excessive masturbation.
User :   k
User :   any medicines which i need to take?
Doctor :   4)Do some exercises like: 1)Tighten your pelvic floor muscles for about 10 seconds and then release them. Repeat about 10 to 15 times 3 to 5 times in a day
User :   i have a major constipation problem so just wondering if there any link in between
Doctor :   Constipation can cause it. You need to take proper balanced diet with lots of fruits and fibre in diet to avoid it and also practice exercise which i have advised you.
User :   k
Doctor :   5)Take Vitamin A tablet daily once for few months as its deficiency can lead to ED.
User :   can u tell me the name ?
Doctor :   6)Mix one part walnut and one part honey and take it 3 times a day after meals. After that drink milk immediately. Follow it for a month.
Doctor :   Tablet will be available in the name of Vitamin A tablet itself.
User :   1 cup milk? thrice in a day? cold or hot?
Doctor :   You can take 1 cup warm milk
User :   thrice?
Doctor :   Yes
User :   what else? do i need to take any aryuvedic medicines?
User :   or homepathy?
Doctor :   I cannot comment about ayurvedic or homeopathic medicines as i am an allopathic doctor.
User :   any allopathic medicines?
Doctor :   Erectile dusfunction as such does not require any medications and can be corrected by diet, exercises and lifestyle.
User :   is this disease curable? i just have 2 months left with me
Doctor :   It is not a disease and try to concentrate on reducing your masturbation frequency. It will help you.
User :   k....sorry but can you just explain me how to take walnut n honey?
User :   i am not getting that 1 part thing
Doctor :   Suppose you take half walnut then mix 1 tbsp of honey with it and have it.
User :   k.....n how do u tighten pelvoc floor muscles
Doctor :   * 1 walnut
User :   n how do u tighten you pelvic floor muscles? i have no clue abt it
Doctor :   You have to squeeze and tighten the muscles which you use during urinating.
User :   k.k.k
User :   anyways thanks a lot mam
User :   will start dong all this from today
Doctor :   Is there anything else you would like to know?
User :   no no thank you
Doctor :   Thanks for consultation, bye for now
User :   have a gr8 day
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