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Lifestyle modifications to control thyroid and cervical spondylosis - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2347 Questions
Doctor :   Hi
Doctor :   How can I help ypi
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
Doctor :   are you there xxxxx
User :   Hi Doctor, I m fine. I have completed 50 years and by grace of GOD have overall good health except few problem like Thyroid & Cervical
Doctor :   ok
Doctor :   how can i help you?
User :   I want to know a solution which can cure these two niggling problems which trouble me off & on. I assume that inspite of best efforts I am not able to reduce my weight as well. I weigh 80Kgs whereas my height is 170 cms, with a medium frame
Doctor :   ok
Doctor :   do you have hypo or hyper thyroid?
User :   Hyper thyroid. Value of TSH has touched 198 last year, but now it is within the limits but with regular intake of Thyonorm 150
Doctor :   OK
Doctor :   you need to continue the medicines
Doctor :   for thyroid regularly
User :   YES, without fail. First thing in the morning
Doctor :   you have hypothyroid not hyper
User :   OK
Doctor :   because
Doctor :   TSH high value signifies hypo
Doctor :   you can start weight reduction
Doctor :   by regular exercise
Doctor :   walking or treadmill for atlest 1.2 hr
Doctor :   to start with
Doctor :   1/2 hr
Doctor :   also you can do yoga or meditation
Doctor :   diet should be low in cabbage and cauliflower
Doctor :   and broccoli
Doctor :   avoid a lot of tomato allso
Doctor :   i suggest that you take more wheat than rice
Doctor :   avoid bread and maida products
Doctor :   avoid rice in the afternoons also if possible
Doctor :   also eat more salads and fruits
User :   Life style of xxxxx permits time only on Sat & Sun. Rest of the days I leave @ 07.30AM and come back not before 08.00PM. On week end days I go to Sports complex and play Table Tennis and jogging for around 3.00 Kms. As far as my diet is concerned I am quiet particular and very less eater. Just 6 -7 Chapaities in a day apart from Vegetables / Daal / Fruits etc.
Doctor :   do you have any other health problems?
Doctor :   ok
Doctor :   good
Doctor :   but i still suggest that you try to incorporate an
Doctor :   exercise schedule into your daily activities
Doctor :   as its very beneficial
Doctor :   do you have any other health problems?
User :   Will follow your suggestions to the extent possible. Even to burn my calories I have started driving myself (120 Kms a day), but cervical bothers sometimes
Doctor :   YYYY@YYYY Mobile : 0000-
Doctor :   please confirm your details
User :   YES
Doctor :   ok
User :   Will get it touch again
Doctor :   whats the cervical
Doctor :   problem?
User :   Spondilitus
Doctor :   ok
Doctor :   are you using a collar?
User :   No, Try to control with Yoga & Exercise only
Doctor :   ok
Doctor :   do you sit for long hours before a computer
User :   YES
Doctor :   ok
Doctor :   we will send you a document
Doctor :   on the computer related exercises
User :   That will be great
Doctor :   that you can do infront of your computer
Doctor :   also i suggest that you sleep on
Doctor :   a firm surface without a pillow
Doctor :   also avoid a lot of driving if possible
User :   I use special orthopedic pillow
Doctor :   as it may irrirate the nerves
Doctor :   ok
Doctor :   i also suggest a website called WWW.WWWW.WW Doctor :   for further instructions on diet
Doctor :   you should also get your thyroid levels checked every 6 months
Doctor :   We suggest to get the investigations done at an accredited and barcoded lab, like THYROCARE. You can find out the nearest location at WWW.WWWW.WW Doctor :   Please fill the feedback form say done when done
User :   That I do and as per doctor's advice adjust the medicie as well
Doctor :   ok
Doctor :   Have you filled the feedback form which I have sent?
User :   No, I have not checked it yet
Doctor :   ok
Doctor :   have you received it?
User :   I will do that. Have U sent it on my email ID?
Doctor :   no it pops up on your screen
Doctor :   i'll sendit again to you
User :   That i have done
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   Catch U later
Doctor :   ok
User :   Bye
Doctor :   bye for now
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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