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Lifestyle changes to reduce PMS - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Women's Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status,
User :   hi am 34 yr old, female, married , suffering from PMS
User :   can u advice any medication for the same
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   non
Doctor :   Have you had any similar problems in the past?
User :   only feel depressed before my cycle starts
Doctor :   k u can reduce wd : Doctor :   Modify your diet
Doctor :   Eat smaller, more frequent meals each day to reduce bloating and the sensation of fullness.
User :   I weigh 52 Kg
Doctor :   Limit salt and salty foods to reduce bloating and fluid retention
User :   any medication
Doctor :   Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
Doctor :   Choose foods rich in calcium
Doctor :   # Avoid caffeine.
# Avoid alcohol.
Doctor :   r u there?

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