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Lean looks - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2300 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   yes.
User :   I have some thing in my mind.. regarding my diet
Doctor :   ok
User :   Can you help me. I want to make some changes to it to bring some change. After contacting few ppl and searching web. i thought its better to discuss with you
Doctor :   please proceed
User :   I am 64 kg in weight and height 5.7
Doctor :   ok
User :   my body looks average. But my is very thin. I m 28 . But i look like school guy.
User :   my face*
Doctor :   the main priciple is eating more calories than u waste
User :   How can i make my face look healthy and increase my wait.
User :   weight
Doctor :   I need to ask you few question and our interaction can take 15 to 20 more minutes, you might want to take a complete chat with a discount, in case you can use this code MED374
User :   i didnt get u
Doctor :   it will take some time for
Doctor :   is to discuss the diet
User :   no issue
Doctor :   ok
Doctor :   for starters u need to gain weight healthy way
Doctor :   just junking will make you fat which isnt good
Doctor :   Do the math. Eat larger portions and eat at least five meals a day.
User :   okay
Doctor :   are u there?
User :   yes
Doctor :   ok
User :   i planned 5 - 6 meals a day.
User :   but i dont know wat to eat for my body.
Doctor :   For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   are u there?
User :   yes
Doctor :   ok
Doctor :   Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
User :   let me put this way. For the first week . Starting from Day1 . What can i take for 6 times. If i start at 7 in the morning
Doctor :   if u want we can make a diet chart and send it to your id
Doctor :   i would like to know a few details though
Doctor :   are u a vegetarian
User :   does it requred any extra charge?
Doctor :   what
Doctor :   ?
Doctor :   no its a free service
User :   :-)
User :   okay. I am vegeterian + can have egg
Doctor :   You need to exercise really hard and intensely to gain muscle mass.
Doctor :   Heredity does pay a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight.
User :   okay
Doctor :   Whip together 2 cups fruit juice, 1 cup fresh, frozen or canned fruit, 1 cup
yogurt, 1/4 cup dried nonfat milk powder, and 1/4 cup wheat germ or oat AAAAAAA
for a high energy liquid meal to go.
Doctor :   this u can have for breakfast
Doctor :   Choose hearty, dense breads such as whole wheat, oat AAAAAAA pumpernickel, or
rye (as opposed to fluffy white breads). The bigger and more thickly sliced the
better! Spread generously with peanut butter, jam, honey, hummus, or low fat
cream cheese.
Doctor :   Fill a plastic bag with raisins and nuts (trail mix) or your favorite dry cereal.
Grab an 8 oz container of fruit yogurt and a couple cans/boxes of fruit juice
Doctor :   i am giving you a few ideas u can follow up on any of them based on your choice
User :   what i wheat germ??
User :   how can i prepare it?
Doctor :   u can have AAAAAAA
Doctor :   or an oat meal instead
Doctor :   for indians as chapatti is made of wheat i would suggest u have em instead
Doctor :   erobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment.
User :   okay
Doctor :   add powdered milk to soups and sauces to offer calories and protein.
Doctor :   Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.
Doctor :   u face will also get that glow
Doctor :   u require
Doctor :   are u there?
User :   Hi
Doctor :   yes
User :   If you prepare diet plan for first week . I will execute that religiously.
Doctor :   ok
Doctor :   then please send me your e mail id
User :   YYYY@YYYY
Doctor :   i will send it
Doctor :   within twelve hours
Doctor :   u must follow the regime not just for the first week
User :   i will have 5-6 a day
Doctor :   but for almost three months
Doctor :   for u to feel the change
User :   okay
Doctor :   u must not expect drastic change
User :   i will talk to you after 1 or 2 weeks.. if my body doesnt like the diet i want to discuss with you
Doctor :   definetly
Doctor :   u can
User :   Do you need any other information from me to prepare plan.
Doctor :   are u diabetic or hypertensive
Doctor :   any medication you are on
User :   yes. I was in depression for 6-8 months.. to improve my health doctor prescribed me some vitaming tablets
Doctor :   are u sure he prescribed u vitamin tablets
User :   do you need prescription?
Doctor :   no
User :   He said me these are vitamin tablets to improve you health.
Doctor :   i meant he didnt
Doctor :   prescibe any other drugs
User :   because i use to feel low all day
Doctor :   ok
Doctor :   i understand
Doctor :   do u have any other queries i can help you with?
User :   no. I am expecting diet plan tommorow.
Doctor :   ok
Doctor :   no problem it will be done
User :   Please do the needful .. Thank you very much
Doctor :   no problem
Doctor :   Please fill the feedback form say done when done.
User :   done
Doctor :   thank you
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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