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Knee joint pain due to overweight. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello
User :   my keen joints are paining as my age is 26 and and i am overwieg of 20kgs
Doctor :   since when you have this problem
User :   last 6 months
User :   when ever i ll get fever or some illness i am suffuring alot
Doctor :   So when you think this is because of your over weight
Doctor :   what measures have you taken to reduce
Doctor :   the weight
User :   it may be one of the couse
User :   running and some diet control
Doctor :   its normal to have joint pains in fever and viral illness
User :   is it enough or some medicine is required
Doctor :   You got to cut down your weight
Doctor :   During your illness the medicines you take from the doctor are sufficient
User :   ok
User :   thx alot bye..!
Doctor :   â?¢ Include whole-wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
Doctor :   You can take these diet
Doctor :   and exercise atleast 30 minutes
Doctor :   not laying stress to your knee joint
Doctor :   are you there?
Doctor :   I am closing the window please get back if you have other queries
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