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Is jumbo Protein intake safe for weight gain? - Online Doctor Chats

Date : 28-Feb-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
User:Doctor i had a question
Doctor:Please go ahead
User:i go to gym everyday
User:i gained from 52 kg to 58 kg in 3 weeks
User:my height is also 175 cm
User:i want to know is it ok that i use jumbo Protein?
User:or its not well for my healthy
Doctor:Yes, it is perfectly fine to use Jumbo Protein
User:and im wondering why i dont gain more i mean it was fast at the start but now its 2 week im stucked on 58
Doctor:If you go to Gym, you will need extra proteins, so please continue taking jumbo protein
Doctor:Now, you are burning as many calories as you are consuming
Doctor:if you want put on more weight, then you will have to eat more
User:may i know pls what to eat to gain more
Doctor:You should all foods
Doctor:increase meat consumption
Doctor:like chicken or fish will be very good
Doctor:they will give you proteins
User:i also eat lentil alot
User:500 g per day
Doctor:Yes, that is good too
User:and eggs at the morning
User:3 eggs
Doctor:that is good, continue that
Doctor:and eat chicken or fish
Doctor:in addition to what you are already eating,
Doctor:is there anything else?
User:is fish conserve ok as well?
User:conserve of it
Doctor:it is okay
Doctor:there are no food restrictions
Doctor:you should eat everything, but more quantity
User:thanks alot doctor
User:really appriciate your help
Doctor:You are welcome
Doctor:thanks for using our service
Doctor:have a good day
User:you too
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