Is it advisable to have health supplements? - Online Doctor Chats
I am considering taking a health supplement like Revital or similar product for a month or two as I feel because of the today's food habits, I don't take enough vitamins and minerals. I do eat at home most of the time and take all vegetables and fruits but not sure if I take enough. Do you think I should go ahead and take this supplement?
How old are you?
ok, any kind of illness or any medication that you're taking?
I dont have any as such medical conditions
then you dont need the supplement
You need 1-2 fruits daily and 4 servings of vegetables daily
so that makes it 2 cups of cooked vegetables and 2 cups of salad daily
thats all you need
No supplements are required
ok Would that be sufficient as I hear because of the way we cook and excessive use of pesticides and all the food quality has detoriated
Food quality is ok
as far as pesticides are concerned, wash the fruits and vegetables well
in cooking, try to reduce the cooking time
and also, dont reheat the food repeatedly
also never cut and wash
Sounds good :)
Is there anything else I can help you with?
NO thank you
Thanks for consulting me
Have a good day ahead
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