Is GM diet effective for weight loss? - Online Doctor Chats
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I have a quick query regarding GM diet
I started off today morning with fruits
and until late afternoon i was able to sustain
Until afternoon i was able to
afterwards my head started reeling and it was aching so badly
so i juss had sandwich is that fine
since morning i was on fruits and suddenly i had sandwich will that affect my system
As per my knowledge, most nutritionist believe GM diet as not healthy means to loose weight.
what could be the side effects
Though you will loose weight, it is at the expenses of important nutrients. Further there are many people who are unable to sustain the weight loss once you hit the target.
The immediate side effects are the ones you noted now. Your body when it is deprived of sugar starts eating on the proteins first and then fat.
That's not healthy.
I would instead suggest you follow a good diet plan
which has balanced mix of all substances plus makes sure the calorie intake is lower than normal.
You will be able to loose weight if you follow a strict low calorie diet and exercise with it.
Have you followed?
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