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Insomnia due to anxiety, relaxation techniques - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1764 Questions

Doctor :   hi
Doctor :  
how can i help you?
User :   I worry too much
User :   about everything
User :   i cant sleep also
User :   money, family, relations etc
Doctor :  
ok
User :   i need some guidance to avoid this
Doctor :  
ok
User :   i know this is not good and i try to control my mind
User :   but it starts again
Doctor :  
ok
User :   please help how can i stop about thinking junk things that may not happen at all
User :   i need peace of mind
Doctor :  
ok
Doctor :  
i will help you in this
Doctor :  
i will need to ask you few more questions, can I proceed?
User :   yes
Doctor :  
please provide ur age and gender
User :   23 year male
Doctor :  
ok
Doctor :  
i will give you some tips that you can follow to help yourself
User :   please
Doctor :  
1. you can go for various kinds of relaxation techniques
Doctor :  
like
Doctor :  
yoga, light soothing music
Doctor :  
2. you can go for massage, acupuncture

Doctor :  
3. you can practice deep breathing

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