Insomnia due to anxiety, relaxation techniques - Online Doctor Chats
Doctor : hi
how can i help you?
User : I worry too much
User : about everything
User : i cant sleep also
User : money, family, relations etc
User : i need some guidance to avoid this
User : i know this is not good and i try to control my mind
User : but it starts again
User : please help how can i stop about thinking junk things that may not happen at all
User : i need peace of mind
i will help you in this
i will need to ask you few more questions, can I proceed?
User : yes
please provide ur age and gender
User : 23 year male
i will give you some tips that you can follow to help yourself
User : please
1. you can go for various kinds of relaxation techniques
yoga, light soothing music
2. you can go for massage, acupuncture
3. you can practice deep breathing
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