Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
188 Doctors are Online

Information on procedures to get toned body - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1718 Questions
User :   i want to loose my me out
Doctor :   Hi
User :   hiiii
Doctor :   May I know you age, gender, height & weight
User : age is 19+female,5.3 inch,48
Doctor :   48kgs?
User :   yes
Doctor :   May I know is there any particular reason for you to want to lose weight
User :   no
User :   i want to be thin datz y
User :   may i knw ur name sir
Doctor :   DrXXX
User :   full name
User :   from wer
Doctor :   DrXXX, from XXX, India.
User :   thank u sir
Doctor :   Do you have any idea how much must be your ideal weight for your height?
User :   no sir i m nt sure but 43
User :   plz help me out
Doctor :   No, 43 will be termed underweight!
User :   so much shld it b
Doctor :   48 to 56kgs
Doctor :   You are at the lower limit
Doctor :   Your BMI as of now is
Doctor :   19
User :   i dnt lyk mah body i wana b thin
Doctor :   minimum BMI is 18.5
Doctor :   Any thinner than this & you will get problems due to malnourishment
Doctor :   You are perfect as of now
User :   but i want to loose 2/3 kgs more
Doctor :   i guess you are looking for a more beautiful looking body
User :   actuaaly mah height is 5.3 datz y it used to see lyk sumo baby
User :   yes sir
Doctor :   rather than just loosing weight
Doctor :   right?
User :   yes
Doctor :   Are you sure that your height is 5feet & 3 inches
Doctor :   ?
Doctor :   Because with that height & weight, I am getting a picture of a an already thin
User :   itz 5.2@1/2
Doctor :   lady
Doctor :   Even if you were 5.1
User :   yes sir
Doctor :   your weight is ideal
Doctor :   If you want a more beautiful body, you must focus on getting better curves rather than just losing weight
Doctor :   For that you must have a healthy diet & exercise
Doctor :   a lot
User :   i want a perfct body.......wil u help me out?????????????
User :   @i want to increase mah height also
Doctor :   Yes, thats a better query, I shall definitely help now.
Doctor :   Very sorry for the latter part
Doctor :   Height for
User :   wat shld i eat@ or wat shld nt
Doctor :   girls stops much
Doctor :   earlier
User :   meanzzzzzzzzzzzz height for
Doctor :   So you have almost touched the maximum height
Doctor :   possible
User :   i m nt geting u
Doctor :   may be you can add another half to one inch, no more
User :   how but
Doctor :   You are 19 right?
User :   yup
Doctor :   Well thats the age when height growth stops
Doctor :   Ok
User :   wat shld i do nw
Doctor :   coming to what you need to do to beautify yourself
Doctor :   as I told you
Doctor :   a healthy diet
User :   nw i cnt grow sir
Doctor :   never starve
User :   i need to loose not to gain
Doctor :   No, you cant grow in height
User :   itz 18+
Doctor :   19 is the last, max is 20
Doctor :   in these 2 years one can get only 1 inch extra
Doctor :   no more
User :   how i vl get
Doctor :   The only way is surgery
Doctor :   if you want more than 1inch
User :   i dnt want any surgery
Doctor :   Do you exercise
Doctor :   regularly?
Doctor :   Play sports?
Doctor :   Jog?
User :   yes XXX
User :   no ind play any sports
Doctor :   yoga will give you a very flexible curvy body
Doctor :   but it does little for
Doctor :   height
User :   any diet vl u gve me
Doctor :   basketball, swimming,
User :   i want to loose widin 3 months
Doctor :   skipping
Doctor :   Do rigorous exercise, you will be in the right weight
Doctor :   eat fruits
Doctor :   vegetable
Doctor :   & lots of water
Doctor :   Never starve
Doctor :   Reduce rice
User :   wich vegetable
Doctor :   All
User :   i wana lyk XXX liitle bit
Doctor :   You mean you like the malnourished XXX!
Doctor :   OK
Doctor :   thats a personal
Doctor :   choice
Doctor :   but as a doctor I wont recommend that for health reasons
User :   plz help me out
Doctor :   have you followed what XXX
Doctor :   did to get that?
Doctor :   She got her own gym
Doctor :   a personal trainer & nutritionist, righth?
Doctor :   So these are the two moat important things to become like her
Doctor :   exercise & good food
User :   no i need ur help 4 dat
User :   i knw u vl help me sir
User :   am i r8?
Doctor :   Yes, I think am already doing that from the past 15min, & willing to continue
Doctor :   so here is a plan for you
User :   plz tel
Doctor :   Before that may I know what course are you atudying?
Doctor :   studying?
User :   i m in XXX@in class-12
Doctor :   Ok
Doctor :   What time do you wake up?
Doctor :   When do you do your yoga
Doctor :   & for how long?
User :   7 o'clock
User :   10 mins
User :   free hand exercise
User :   will u gve chat
Doctor :   That is not at all called exercise
Doctor :   You must exercise rigorously
Doctor :   for atleast 45minutes
Doctor :   take up jogging or
Doctor :   swimming
Doctor :   or any sport like basketball
User :   chat vl u gve me
Doctor :   football, hockey
User :   brekfast,lunch,dinner
User :   4
Doctor :   you can take a proper personalized diet chart
Doctor :   from our nutritionist
Doctor :   but is going to cost you, dont know how much, our Customer relation manager can give you
Doctor :   that detail
User :   so u cnt help
Doctor :   In brief, as I told you earlier
Doctor :   Never skip any meal
Doctor :   For Breakfast
Doctor :   have 2 idlies
Doctor :   before that, may I know from where you are from?
User :   XXX
Doctor :   Ok
User :   XXX
Doctor :   so what do you have for
Doctor :   breakfast usually?
User :   1 glas f milk wid bournvita
Doctor :   I asked breakfast, not beverage?
User :   yes itz mah breakfast
Doctor :   For lunch?
User :   1 roti sabji@rice
Doctor :   How much rice?
Doctor :   1small bowl?
Doctor :   Are you with me?
User :   2 spoon
Doctor :   Dinner?
User :   same as lunch
Doctor :   !
Doctor :   That is just adequate
Doctor :   calories for a lazy day
Doctor :   You need to change the routine, that is
User :   i didnt get u
User :   i didnt get u
Doctor :   not what XXX did
User :   no
User :   no i dnt knw
Doctor :   She ate well but burnt more, much more
User :   i dnt knw
User :   tel me
Doctor :   There is something called
Doctor :   BMR
Doctor :   Basal metabolic rate
User :   tel me d routine
User :   tel me d routine
Doctor :   which is the capacity of the body to burn fat & calories even when you are at rest
User :   dnt knw
Doctor :   So if one increases their BMR
User :   tel me d routine i vl follow
Doctor :   they will burn calories even when resting
Doctor :   To increase it you must exercise
User :   ru der
User :   r u der
Doctor :   yes
User :   tel me na
User :   routine tel me na
Doctor :   Jog in the morning, as soon as you wake
User :   den wat to eat@drink
Doctor :   have a proper breakfast along with the beverage
Doctor :   You can maintain the lunch & dinner as it is
User :   i want d proper routine.u tel me line by line
Doctor :   7 to 7.30am - jog
Doctor :   7.30 to 8 breakfaast
User :   den
User :   dennnnnnnnnnnnn
User :   den
Doctor :   2 - 3 pooris for breakfast
Doctor :   Lunch any time in the afternoon, as you are having
Doctor :   Another round of exercise in the
Doctor :   evening
Doctor :   Followed by a glass of milk
Doctor :   Dinner at night, as you are having now
Doctor :   Make sure you consume enough
Doctor :   vegetables & fruits
Doctor :   Consume less or no oil & dairy products
User :   line by line
User :   line by line sir tel me
Doctor :   There are other patient also in the chat, kindly bear with me
Doctor :   you can get it line by line from the nutritionist
User :   der is no chart
Doctor :   WWW.WWWW.WW
User :   itz only coming f monday tiz nt gvng whol week
Doctor :   Follow that link that I provided
Doctor :   you can get a diet chart
User :   i want long hai
User :   r
Doctor :   For that good nutrious diet, weekly hair care and head massage
Doctor :   no chemical washes or harmful shampoos,
User :   wich shampoo shld i use
Doctor :   Any herbal
Doctor :   shampoo
Doctor :   not to take head bath everyday
Doctor :   not to comb hair when wet
User :   head massage in a month how many times
Doctor :   no stress
User :   wet meanz sukha
Doctor :   Yes
User :   so rauz nai comb karengeh toh bahar jaateh hai toh kia kareh
Doctor :   not to comb hair when wet only, comb once it is dry
User :   wet meanz gila na
Doctor :   Is there anything else I can help you with
Doctor :   ?
User :   bhiga hua
Doctor :   Gila na?
User :   hairs bhiga ho tav baal nai manana hai
Doctor :   yes
Doctor :   Apply castor oil before going to bed and wash it off with an mild shampoo in the morning. Hair length and volume will also increase. Hair falling also reduces slowly.
User :   castor oil ?
User :   1 week mai kitna baar sperm nikal chaiyeh
Doctor :   2 to 3 times
User :   rauz nikal ne kuch hoga kia
Doctor :   No
User :   mastrubate kitna baar XXXXXXXX chaiye
Doctor :   For female or male?
User :   kaun sa age mai sex XXXXXXXX chahiyeh
User :   both
Doctor :   After 18 for girls & after 19for boys
User :   mastrubate gals v kar sakteh hai kia
Doctor :   Yes they do
User :   how
Doctor :   There are other patient also in the chat, kindly bear with me again
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor