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Information on losing weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
User :   Gud evening Doctor.
Doctor :   Good evening
Doctor :   Please proceed with your query
User :   I have recently got my Medical done at Fortis.
Doctor :   Ok
User :   The Doc had advised me to lose 10 kg`s in 3 months time.
User :   i am 32 Ys ols with a 5 ys old baby
Doctor :   ok
User :   1 am 5`5'' tall and my weight is 72 Kg`s.
Doctor :   yes your ideal weight is between 60 to 65 kg
User :   I find it very difficult to exercise. How do i go abt it.
Doctor :   Do you mean you have no time to exercise?
User :   Yes. I start my day at 6:30 and end at around 11...
Doctor :   or you have some problem when you exercise?
User :   No m littl lazy..but would want to start with little exercise and diet plan.
Doctor :   Physical exercise has many benefits, I think you can start with space out exercises wehn you find some time or during wok
User :   what exactly is space out exercise.
Doctor :   15 min periods
Doctor :   multiple times a day
User :   How do i start
User :   wud u suggest some
Doctor :   Spend 15 minutes in the morning just by walking or jogging for 15 minutes
Doctor :   During lunch time in the office, you can walk with your colleague
Doctor :   Take stair case as many times as possible
Doctor :   use a rest room which is on another floor of the building
User :   Sounds gud.
Doctor :   Park your vehicle as far as possible to get some foot
Doctor :   on
Doctor :   the ground
Doctor :   If you use a public transport, get down one stop early and walk
User :   NO i drive a car to work
Doctor :   Park it as far as possible
User :   Anything particular to eat or quit eating
Doctor :   Go to nearby grocery on foot along with your husband chitchatting on weekends
User :   Yes, never thought of that
Doctor :   5 yr olds love to go and play with other children in park, with that reason you can go for a track in the nearby park while they play
User :   I go back home very late
Doctor :   For diet we have experienced dietitians who can design Personalized Weight Management Program with Diet Menus. You can go to the common panel and click on Get a call from Dietitian and use the service
User :   Yes I just did
Doctor :   Ok, you can ask them few modifications in yur current menu
Doctor :   Replace high calorie food with low calorie onces
User :   thats the trick
Doctor :   Butter milk instead of lassi
Doctor :   Pure fruit juice instead of colas
Doctor :   Orange instead of chocolate / sweet
User :   I can stick to a diet chart. That help.
Doctor :   Ok
User :   Thanx for your time.. Its feels gud.
Doctor :   I think you start with the above ones first you can generate few ideas
User :   Wud get back to u
Doctor :   for yourself how to burn better
Doctor :   Would wish to assist you further
User :   Yes.. I am motivated...
User :   Thsnk You..
Doctor :   Pleasure here
Doctor :   Bye for now
Doctor :   All the best
User :   Bye
User :   thnx
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