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Information on adequate hours for a student - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you?
Doctor :   please proceed with your health query
User :   i would like to know weather 9 hour sleep is good for health
User :   i am XXX
Doctor :   ok
User :   how much a student sleep
Doctor :   sleeping 7-8 hours is good for health and that is adequate for brain and body to rest
User :   ok
User :   what about if i sleep less
User :   can you tell me the minimum
User :   for a normal person
Doctor :   sleeping less than 7-8 hours might cause problem of having the efects like
Doctor :   day time sleeping, mental cloudiness, fatigue
User :   fine
User :   if i am sleeping 9 hour then it is bad and i should change it
Doctor :   is there anything else i can help you with?
User :   you mean continuous sleep of 7 hours or i can break it
Doctor :   it should be continous sleep, in the sense undisturbed sleep
User :   thank you
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