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Information on a healthy diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   helo doctor
User :   am wrking in a company where there are 3 alternate shifts
Doctor :   Ok
User :   early mrng,after & night
Doctor :   Ok
User :   would like to know the food habits to be intaken
Doctor :   Try to keep your meals as regular as possible and stick to the timings.
User :   or any suggestion frm ur end regarding exercise
Doctor :   Take frequent small meals.
User :   the main problem are the timings
User :   small meals means,can u suggest some
Doctor :   You should try to take home cooked food with more proteins
Doctor :   Take egg white and whole bread for breakfast with fruits or fruit juices
User :   ok
Doctor :   Take a salad or sprout snack after 2-3 hrs
User :   should i avoid oily foods
Doctor :   Take a light lunch with chapathis, dal and curry, try to include curd.
Doctor :   Restrict ice on the whole
Doctor :   Rice
User :   ok
Doctor :   Dinner should also be the same
Doctor :   WHen in night shift, avoid excess coffee and tea
Doctor :   Avoid junk food in night shift
User :   thank u doctor since i have to leave urgently,shall i come later
Doctor :   Rather snack on fruits sprouts and salads.
Doctor :   Ok
Doctor :   You are welcome
Doctor :   Please fill the feedback form say done when done

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